EPISODE · Jul 20, 2022 · 10 MIN
Self Care Stepping Stones - Part 3: Being Intentional
from Introducing Rock Star Millennials Podcast · host kathryn spitznagle
Why is it so hard to make your own self care a priority and do it consistently? Listen as Kathryn Spitznagle talks about what may be stopping you and how to take small steps toward building trust with yourself, keeping your own promises and holding yourself accountable for daily renewal...even if it's only one minute at a time.
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Self Care Stepping Stones - Part 3: Being Intentional
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This episode is 10 minutes long.
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This episode was published on July 20, 2022.
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