Self Care Stepping Stones - Part 3: Being Intentional

What this episode covers

Why is it so hard to make your own self care a priority and do it consistently? Listen as Kathryn Spitznagle talks about what may be stopping you and how to take small steps toward building trust with yourself, keeping your own promises and holding yourself accountable for daily renewal...even if it's only one minute at a time.

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Frequently Asked Questions

How long is this episode of Introducing Rock Star Millennials Podcast?

This episode is 10 minutes long.

When was this Introducing Rock Star Millennials Podcast episode published?

This episode was published on July 20, 2022.

What is this episode about?

Why is it so hard to make your own self care a priority and do it consistently? Listen as Kathryn Spitznagle talks about what may be stopping you and how to take small steps toward building trust with yourself, keeping your own promises and holding...

Can I download this Introducing Rock Star Millennials Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.