Self Care Stepping Stones -Self Talk

When you think about self care, you may think abo…

An episode of the Introducing Rock Star Millennials Podcast podcast, hosted by kathryn spitznagle, titled "Self Care Stepping Stones -Self Talk" was published on June 21, 2022 and runs 9 minutes.

June 21, 2022 ·9m · Introducing Rock Star Millennials Podcast

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Summary

When you think about self care, you may think about taking care of your body physically through exercise and nutrition or relaxation. Do you also consider how you're caring for your mind and more specifically how you're caring for yourself through the dialog in your mind? Is it positive? Productive? Take a listen as Kathryn Spitznagle shares how to use self-talk to cherish the person you are today and encourage the one you're becoming.

Episode Description

When you think about self care, you may think about taking care of your body physically through exercise and nutrition or relaxation. Do you also consider how you're caring for your mind and more specifically how you're caring for yourself through the dialog in your mind? Is it positive? Productive? Take a listen as Kathryn Spitznagle shares how to use self-talk to cherish the person you are today and encourage the one you're becoming.

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