Self Care Stepping Stones -Self Talk

What this episode covers

When you think about self care, you may think about taking care of your body physically through exercise and nutrition or relaxation. Do you also consider how you're caring for your mind and more specifically how you're caring for yourself through the dialog in your mind? Is it positive? Productive? Take a listen as Kathryn Spitznagle shares how to use self-talk to cherish the person you are today and encourage the one you're becoming.

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Frequently Asked Questions

How long is this episode of Introducing Rock Star Millennials Podcast?

This episode is 9 minutes long.

When was this Introducing Rock Star Millennials Podcast episode published?

This episode was published on June 22, 2022.

What is this episode about?

When you think about self care, you may think about taking care of your body physically through exercise and nutrition or relaxation. Do you also consider how you're caring for your mind and more specifically how you're caring for yourself through...

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