Self Care Stepping Stones -Self Talk

When you think about self care, you may think about taking care of your body physically through exercise and nutrition or relaxation. Do you also consider how you're caring for your mind and more specifically how you're caring for yourself through the dialog in your mind? Is it positive? Productive? Take a listen as Kathryn Spitznagle shares how to use self-talk to cherish the person you are today and encourage the one you're becoming.