Self Care Strategies for Self Employed feat Dr. Sina Smith - Ep 196

Self-Care Strategies for Entrepreneurs with Dr. Sina SmithThis episode was inspired by a LinkedIn post on FIFO vs LIFO when it comes to project work. I decided to revisit an interview I had with Dr. Sina Smith, where she shared invaluable self-care tips for self-employed individuals.  Perfect for this time of year, or ANYTIME of year, for that matter! Highlights include the use of sticky notes and visual reminders, color-coded time blocking, and essential habits like proper hydration and nutrition. Dr. Sina also discussed intermittent fasting, quick meal prepping tips, and strategies for incorporating physical movement and rest into our busy schedules. 00:00 Introduction and Holiday Reflections00:55 Revisiting a Vault Episode: Dr. Sina Smith on Self-Care02:18 Meet Dr. Sina Smith04:03 The Power of Sticky Notes05:13 Hydration Tips for Entrepreneurs10:17 Meal Prepping for Busy Schedules15:11 Intermittent Fasting Insights19:01 Chronobiology and Eating Patterns20:50 The Science Behind Crankiness and Hunger21:57 The Benefits of Napping24:31 Audience Q&A: Exercise Hacks26:32 Chair Yoga and Office Ergonomics30:20 Connecting on LinkedIn and Business Insights34:18 Upcoming Projects and Final ThoughtsCONNECT with Dr. Sina Smithhttps://www.linkedin.com/in/sinasmithmd/Watch it on YouTubehttps://youtu.be/gCjc9-WxIgQ?si=xuNzmVnEYN6TV4ZuSupport the show**************************************My name is Brenda Meller. I'm a LinkedIn coach, consultant, speaker, and author. My company is Meller Marketing and I help business professionals get a bigger slice of the LinkedIn pie.  Visit mellermarketing.com Let's connect on LinkedIn: linkedin.com/in/brendameller (click MORE to invite me to connect and mention you listened to my podcast)