Self Care Sunday
from Lit with Kirah Hosted by Kirah Gayle
Do you practice self-care regularly? We are so busy helping others that we neglect ourselves. Self-care should not feel like a job, it should be something you do daily. It should bring you clarity, peace of mind, and relaxation. Remember self-care is not selfish! You may have to create boundaries in order for you to focus on taking care of yourself. You cannot pour from an EMPTY cup!
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How long is this episode of Lit with Kirah?
This episode is 17 minutes long.
When was this Lit with Kirah episode published?
This episode was published on April 9, 2023.
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