Self-Care Sunday “Setting Boundaries”

from Self-Care Sunday 2022 · host Self-Care Sunday 2022

Setting boundaries are form of Self-Care. When you set boundaries in your life that means you’re taking care of self first, so you won’t find yourself being all over the place and saying yes to everyone and every thing when you want to say No. Also helps everyone else to know where they stand in your life. I am not a Therapist just speaking from my own Experiences. Thank you for your support!! *Time Boundaries *Emotional Boundaries *Mental Boundaries *Physical Boundaries *Friendship Boundaries If you would like to support me on this podcast you may donate by clicking the "SUPPORT" icon. Thank you for all of your love and kindness. Email: [email protected] --- Support this podcast: https://anchor.fm/thechangeafterforty/support --- Support this podcast: https://anchor.fm/thechangeafterforty/support

Episode metadata supplied by the publisher feed · Published Mar 13, 2022

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Self-Care Sunday “Setting Boundaries”

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This episode is 41 minutes long.

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This episode was published on March 13, 2022.

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