Self-Care: The Most Important Thing

In this episode, I explore self care, what it means to me, how I've learned to lean more into it, and ways to reframe my thoughts around it.

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Frequently Asked Questions

How long is this episode of Diary of an Anxious Therapist?

This episode is 42 minutes long.

When was this Diary of an Anxious Therapist episode published?

This episode was published on February 8, 2024.

What is this episode about?

In this episode, I explore self care, what it means to me, how I've learned to lean more into it, and ways to reframe my thoughts around it.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Diary of an Anxious Therapist episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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