Self-care Through Boundaries During the Holidays Ep:37

from Fit Figure Formula Podcast: Weight Loss for Perfectionists

Helpful? Leave me a commentIn this episode I have a special guest, therapist Kiana Joyner! We will be discussing setting boundaries during the holidays. Kiana provides individual therapy, couples/family therapy, coaching, and supervision services to adults 18+ in MN and TX. She specializes in helping high-achieving women find more fulfillment in life.Be sure to follow and contact her with the link below:www.facebook.com/souljourneyproject www.instagram.com/souljourneyproject [email protected] the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:1. Apply for coaching or download my freebie HERE2. Click the "follow" button and the bell icon to be notified when a new episode goes live3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A5. Rate this podcast! Please provide a review and 5 start rating.

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This episode is 32 minutes long.

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This episode was published on December 10, 2024.

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