Self Care Tips

In this episode of Mental Mixology, the hosts discuss self-care tips. They go through a list of tips from Oprah and share their thoughts and experiences. The tips include avoiding snoozing your alarm, opening your blinds in the morning, lighting a candle, getting a house plant, starting a side hustle, doing skincare or a face mask, keeping a journal, getting a massage, and playing your favorite playlist and dancing. In this part of the conversation, Emilee and Elex discuss various ways to improve mood and reduce stress. They mention the power of music and dancing to boost happiness, the importance of eating healthy snacks for better digestion and overall well-being, the benefits of reading and finding joy in books or blogs, the value of saying no to avoid overcommitting and feeling overwhelmed, the practice of meditation for mental clarity and relaxation, the therapeutic effect of looking at cute pictures and videos of animals, and the companionship and emotional support provided by pets. In this part of the conversation, Elex and Emilee discuss various activities that can improve mental health and well-being. They mention owning a pet, doing something nice for someone else, engaging in art-related activities, taking a vacation, going outside, exercising regularly, unplugging from screens before bed, getting enough sleep, and decluttering. They also touch on the importance of having a good cry and the benefits of climaxing. Overall, they emphasize the importance of self-care and finding activities that bring joy and relaxation. In this conversation, Emilee and Elex discuss various self-care practices and techniques. They cover topics such as setting boundaries, practicing gratitude, engaging in physical activity, listening to music, crying, banishing phones from the bedroom, conducting financial audits, listening to podcasts, starting therapy, booking appointments, writing affirmations, daydreaming, and switching coffee with tea. They emphasize the importance of self-care and provide practical tips for implementing these practices in daily life. https://www.oprahdaily.com/life/health/g25939272/self-care-tips/