PODCAST · health
Mental Mixology
by Elex Simon
Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.
Episodes
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EP 105: What Is Mental Health First Aid? (And Why You Need It) | Tina Edholm & Erica Elliot with Mental Health First Aid
Supporting someone through a mental health or substance use challenge can feel intimidating, but you do not need to be a medical professional or have a flawless script to make a lifesaving difference. In this episode of Mental Mixology, host Elex sits down with Tina Edholm (Mental Health First…
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EP 104: High-Functioning but Exhausted | The Vagus Nerve & Nervous System Regulation with Linda Carr
In this episode of Mental Mixology, host Elex sits down with Linda Carr, founder of Heal Your Vagus Nerve and creator of The Vegas Genie Formula, to explore why so many high-functioning individuals suffer from chronic exhaustion, anxiety, and burnout despite doing "everything right" for their...
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EP 103: Beyond the Spectrum: Navigating Mental Health & Autism | Zoie Rice
In this episode, host Elex sits down with Zoie Rice, President of the Stepping Stones Foundation for Disability Support, to discuss the intersection of mental health, autism, and disability advocacy in rural communities. Highlighting the CDC statistic that approximately 1 in 36 children in the...
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EP 102: Mental Health Hacks for Teens (and the Parents Who Love Them) | Katie K. May Teen Mental Health Expert
In this Suicide Awareness Month episode, host Elex interviews Katie K. May, a Pennsylvania-based licensed therapist, practice owner, and author specializing in high-risk teens and their families. Drawing from her personal history navigating adolescent self-harm and young adult substance use…
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EP 101: Why We Stay in Bad Relationships - And How I Finally Walked Away
In Episode 101 of Mental Mixology, titled "Why We Stay in Bad Relationships (And How I Finally Walked Away)," host Elex opens up for Suicide Awareness Month about one of the most challenging chapters of her life: surviving a toxic, five-year relationship that led to severe mental health struggles...
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EP 100: 100 Conversations Later - Chasing Joy & Finding Your "Mental Mixology"
We made it to 100 episodes! What started back in July 2022 as a simple hobby and personal side project has grown into a full-blown non-profit organization dedicated to making mental and physical wellness sustainable for everyone. Whether you’ve been here since episode one or this is your very…
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EP 99: A Chiropractor’s Guide to Resetting Your Mental Health | Dr. Bethany Geotz with Patterns for Health Chiropractic
In this episode of Mental Mixology, host Elex sits down with Dr. Bethany Geotz, owner of Patterns for Chiropractic Health in Sedalia, to discuss how chiropractic care extends far beyond treating standard back pain or car accident injuries. Dr. Bethany explains her holistic approach, emphasizing…
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EP 98: The Power of “Good Enough” - Challenging Perfectionism
In Episode 98 of Mental Mixology, Elex dives deep into the complex, double-edged world of perfectionism. While standard self-help advice often writes off perfectionism as purely negative, Elex reframes it as the exact engine that drives high achievers to excel, avoid stagnation, and show up...
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EP 97: Rewiring for Rest - The Power of Microcurrent Neurofeedback | Christina Durrill with Divine Interruptions
Have you ever felt like your mind simply will not stop racing? In this episode of Mental Mixology, host Elex sits down with Christina, the owner of KC Divine Interruptions in Odessa, Missouri, to dive into a game-changing technology that helps reboot a dysregulated nervous system: Microcurrent...
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EP 96: Bouncing Back From a Bad Day
Have you ever woken up to a morning where it felt like everything that could go wrong did? In this episode, host Elex shares a chaotic real-life morning story involving a broken picture frame, stepping barefoot in cat vomit, and managing a panic attack right before an important work presentation....
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EP 95: The Cost of Caring - Empathy Fatigue
In this week's episode of Mental Mixology, host Elex dives deep into the realities of navigating the world as a highly empathetic individual. While empathy is the essential human glue that forms profound connections and magnifies shared joy, being overly empathic can often feel like a disservice...
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EP 94: Tech-Forward Healing - Filtering the Noise | Emily Weinberg, Founder of Skipit
Welcome to Episode 94 of Mental Mixology! In this episode, host Elex sits down with tech founder Emily Weinberg to discuss the profound connection between the media we consume and how we feel. While many of us rely on comfort shows and movies to unwind , we often encounter unexpected triggers…
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EP 93: Men's Mental Health - The Multi Million Dollar Mask
Welcome to a very special episode dedicated to all the men out there. It is June, which means it is Men's Health Awareness Month—and we cannot have a real conversation about men’s health without prioritizing men’s mental health. Inspired by a suggestion from one of our male listeners, this…
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EP 92: Affirmations that Actually Work - And Why Others Fail
In this episode, Elex dives deep into the transformative power of daily affirmations and positive self-talk . Sharing a vulnerable, real-time look at a tough week in her staffing agency, she explains how she shifts her mindset from a "negative Nancy" to her own inner coach . Learn the history…
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EP 91: The Blueprint of Resilience - Building a Life, a Business, and a Mindset | Al Simon CEO of APS Solutions
June is Men’s Health Awareness Month, and we cannot talk about men's health without talking about men’s mental health. To kick off the month, Elex sits down with a very special guest co-host—the CEO of APS Solutions (and her dad!), Al Simon. Al shares his incredible journey of resilience…
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EP 90: The Sole Connection - Healing from the Ground Up | Laurie Little with Sole Vibration Sedalia
Have you ever felt completely disconnected from your physical body, or noticed that your stress is wreaking total havoc on your digestion and sleep? Most of us living in today's high-stakes culture are completely patterned to chronic stress and staying in a constant loop of "fight or flight."…
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EP 89: Navigating Infertility and Mental Resilience | Dr. Megan Keyes
In the United States, approximately 19% of women of reproductive age face challenges with infertility. Yet, despite how common this struggle is, it is far too often experienced as a silent epidemic —shrouded in isolation, silence, and social withdrawal. In honor of National Maternal Mental Health...
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EP 88: The Silent Mind - Unlocking Peace | Brittany Mullins from Healing House
Have you ever felt like your brain simply won't shut off? Whether it's the 10:00 PM "to-do list" loop or the physical toll of a never-ending mental load, many of us live in a state of constant noise. In this episode, Elex sits down with Brittany Mullins, a Reiki Master and Life Coach who is…
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EP 87: The Inflammation Map - Taking Control with Danielle Sawford | Heartland Thermography & Holistic Health
Guest: Danielle Sawford, Founder of Heartland Thermography & Holistic Health Have you ever been told your labs are "normal," but you still feel like something is fundamentally off? In this episode, Elex sits down with Danielle Sawford—a Certified Holistic Health Practitioner, Clinical...
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EP 86: Invisible Workload - Mental Load of Home Management
Have you ever spent your entire "rest day" deep cleaning, only to end the weekend feeling more exhausted than when you started? You aren’t alone. Between a full-time career, building a foundation, staying fit, and maintaining relationships, the Invisible Workload—the mental gymnastics of home...
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EP 85: Holistic Health - Supplements, Superfoods, and Stability | Kali Lucchesi, Owner of Healthy Habits
In this episode, Elex Simon sits down with holistic health expert Kali Lucchesi from Healthy Habits Sedalia to dive deep into the world of natural healing. We often talk about the mind, but today we’re talking about the body’s "engine"—the gut, the nervous system, and the essential nutrients that...
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EP 84: The “Micro-Break” Mindset - Maximizing 5 Minutes of Rest
"My brain never shuts off, ever." — Sound familiar? In this solo "real talk" session, Elex Simon dives into the chaotic reality of wearing all the hats—Founder, Recruiter, Podcaster, and everything in between. We all know that feeling when our brain has 47 tabs open, 2 of them are frozen, and we...
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EP 83: Life Coaching vs. Therapy - Finding Your Path | Kim Mabry, Owner of Lilac Farms Life Coaching
Unlocking Emotional Balance with Kim Mabry "Therapy looks in the rearview mirror; life coaching looks out the windshield." 🚗💨 In this episode of Mental Mixology, we are sitting down with Kim Mabry, the heart and soul behind Lilac Farms Life Coaching. Kim’s journey is a powerful testament to the...
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EP 82: Why Women’s Brains Are High-Performance (and High-Maintenance)
This episode of Mental Mixology dives deep into the "Chemistry of Chaos," exploring the biological and social complexities of women’s mental health. Host Elex Simon shares a chilling personal story of being followed while shopping, sparking a vulnerable conversation about the constant vigilance…
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EP 81: The Glass Half Full - Why Your Mindset is the Most Important Ingredient
In this week's solo episode of Mental Mixology, Elex Simon pulls back the curtain on her personal transformation, sharing how she navigated the shift from a default state of negativity to a life defined by optimism and purpose. This isn’t just about "thinking happy thoughts"; it’s a deep dive…
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EP 80: Brain vs. Belly - Why Food Feels So Complicated
In episode 80 on the Mental Mixology podcast, Elex explores the complex relationship with food, discussing the science behind eating habits, the impact of stress and control, and practical tips for developing a balanced, healthy diet. This episode offers insights into overcoming food struggles…
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EP 79: No More Finger Pointing - Finding Freedom in Accountability
In a world full of excuses, true accountability is the ultimate power move. In this episode, Elex dives deep into the "secret ingredient" of personal growth: taking ownership of your life without the weight of blame or shame. We often view accountability as a punishment, but science tells a...
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EP 78: 988 Mental Health Hotline
Elex discusses the importance of the 988 mental health crisis number, emphasizing that it's for everyone, not just those in immediate danger. He explains how to use it, its benefits, and encourages viewers to make it a part of their emergency toolkit. Episode Takeaways: 988 is available 24/7…
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EP 77: Why Having a "Thing" Can Save Your Mental Health
Elex explores the importance of having a 'thing'—a hobby or interest—that nurtures mental health, provides escapism, and fosters identity beyond roles. She shares personal insights and practical tips for discovering passions, and emphasizes self-care through interests such as Disney, fitness, and...
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EP 76: The Comparison Comedown - Why Your "Normal" Feels Like a Failure
In this episode, Elex discusses the pervasive issue of comparison and its impact on mental health. She shares personal experiences and insights into how comparison can diminish our happiness and lead to feelings of inadequacy. The conversation delves into the science of dopamine and how it…
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EP 75: Kaizen Code - The 1% Improvement Rule
In this episode, Elex Simon discusses the Kaizen philosophy, emphasizing its importance in personal and professional development. He explores its historical context, particularly its implementation at GM by Toyota, and how focusing on small, incremental improvements can lead to significant…
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EP 74: Hyper-Independence; The Mental Barrier to Asking for Help
In this episode of Mental Mixology, Elex Simon explores the concept of hyper-independence, a survival response that often leads to emotional and physical burnout. Through personal anecdotes and scientific insights, Elex discusses the implications of hyper-independence, including the 'lone wolf…
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EP 73: The "Scroll Hole": Mindful Scrolling in the Digital Age
In our fast-paced digital world, social media has become a core part of daily life, but the "scroll hole" phenomenon can negatively impact mental health. This post explores our scrolling habits, the implications of Mean World Syndrome, and strategies for achieving digital minimalism.The "scroll...
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EP 72: Body Image, Confidence, & The Runway Mindset | Makenzie Nicole
In this empowering episode, Elex and Mackenzie discuss the journey of embracing authenticity and building confidence in the modeling industry. Kinsey shares her experiences with body dysmorphia, the importance of community support, and how her faith plays a crucial role in her self-worth. They...
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EP 71: The Synergy of Mind, Body, and Nutrition: Making Wellness Approachable | Kim Ream
In this conversation, Elex Simon interviews Kim Ream, a licensed psychologist and health and wellness expert, about her journey bridging mental health and fitness. They explore the importance of community, the impact of chronic stress, and the connection between nutrition and mental health. Kim...
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EP 70: The Psychology Behind Habit Stacking
In episode 70, host Elex Simon reflects on personal growth in 2025 and introduces the concept of habit stacking as a powerful tool for building routines and achieving stability in life. The discussion delves into the psychology behind habit formation, the challenges of New Year's resolutions, and...
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EP 69: Navigating Grief | Megan Keyes
In this episode of Mental Mixology, we sit down with Clinical Psychologist Dr. Megan Keyes to explore the concept of grief. Tune in to learn more about this topic. Grief Resources: Upward Behavioral Health: https://upwardbehavioralhealth.com/ Center for Prolonged Grief (CPG) at Columbia…
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CH 9: Life Isn't Fair - Let Them Theory - Virtual Book Club
In this episode of the Mental Mixology Virtual Book Club, Elex discusses key themes from Chapter 9 of 'The Let Them Theory' by Mel and Sawyer Robbins, focusing on the concept that 'Life is Not Fair.' Elex explores the detrimental effects of comparison on mental health, distinguishing between...
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EP 67: From Teacher to Theme Park Influencer - Building a Brand | Kirk with Walrus Carp
In this episode of Mental Mixology, host Elex interviews Kirk, Owner of Walrus Carp, who shares his journey from high school history teacher to a successful content creator and entrepreneur in the Disney and overall theme park community. Kirk discusses the challenges and rewards of building a...
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CH 6: How to Love Difficult People - Let Them Theory - Virtual Book Club
In Chapter 6 of the Let Them Theory - Virtual Book Club, Elex discusses the importance of compassionate dialogue in family dynamics, emphasizing the need for patience and understanding when dealing with differing opinions. She reflects on her family's approach to sensitive topics, highlighting…
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EP 65: PTSD Explained | Megan Keyes
In this episode of Mental Mixology, host Elex Simon shares his personal journey with PTSD, discussing the impact of trauma on mental health. Joined by clinical psychologist Dr. Megan Keyes, they explore the symptoms of PTSD, including isolation and avoidance, and the importance of seeking help.…
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CH 5: Let Them Think Bad Thoughts About You - Let Them Theory - Virtual Book Club
In this episode of Mental Mixology, host Elex Simon delves into Chapter 5 of the Let Them Theory by Mel Robbins, focusing on the importance of not letting others' opinions dictate one's self-worth and actions. The discussion emphasizes the balance between caring for others and maintaining…
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EP 63: Yoga & Mental Health | Michael Magerl
In this episode of Mental Mixology, host Elex Simon sits down with yoga instructor Michael Magerl to discuss the profound impact of yoga on mental health. Michael shares his personal journey from struggling with back pain to discovering yoga as a healing practice. The conversation explores the...
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CH 4: Let Them Stress You Out - Let Them Theory - Virtual Book Club
Join Elex as we dive into another virtual book club episode. This week, we are discussing chapter 4 of the book "Let Them Theory" written by Mel and Sawyer Robbins. The title of this chapter is, Let Them Stress You Out. Listen in as we discuss how to manage the daily stressors that come into your...
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EP 61: Navigating Life's Funk: Strategies for Emotional Well-Being
In this episode of Mental Mixology, host Elex Simon shares personal experiences and insights on navigating through life's 'funk.' The conversation emphasizes the significance of journaling, maintaining friendships, and even indulging in retail therapy from time to time. Elex also highlights the…
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CH 3: Shocker - Life is Stressful - Let Them Theory - Virtual Book Club
In this conversation, Elex Simon discusses the Let Them Theory - Chapter 3, focusing on how to manage stress and regain control over one's emotions. The discussion covers the impact of external stressors, the importance of personal reactions, and practical strategies for stress management. Elex...
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EP 59: Purpose, Passion, Planning, and Persistence | Trunnis Goggins II
In this episode of Mental Mixology, host Elex Simon interviews Trunnis Goggins II, a bestselling author and educator, about his framework of the Four P's: purpose, planning, passion, and persistence. They discuss how these principles can help individuals unlock their potential and improve their...
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CH 2: Getting Started - Let Them and Let Me - Let Them Theory - Virtual Book Club
In this conversation, Elex Simon delves into the Let Them Theory, exploring its implications on emotional health, relationships, and personal empowerment. The discussion highlights the importance of recognizing control as an illusion and emphasizes the dual approach of 'Let Them' and 'Let Me' to...
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EP 57: No Mental "Off" Switch
In this episode of Mental Mixology, host Elex Simon delves into the complexities of mental health, particularly focusing on the challenges of a constantly active mind. She shares personal experiences and insights on the importance of vulnerability, and discusses various coping strategies such as...
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CH 1: Stop Wasting Your Life on Things You Can't Control - Let Them Theory - Virtual Book Club
In this episode of Mental Mixology, Elex Simon introduces the concept of a virtual book club, focusing on 'The Let Them Theory' by Mel Robbins. The discussion centers around the first chapter, which emphasizes the importance of not wasting time on things beyond our control and the power of the...
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ABOUT THIS SHOW
Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner peace. Discover hidden resources and alternative solutions alongside traditional therapies; if you're looking for a podcast that understands the messy reality of mental health, tune in every Thursday at 6:00 PM CST.
HOSTED BY
Elex Simon
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Frequently Asked Questions
How many episodes does Mental Mixology have?
Mental Mixology currently has 104 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Mixology about?
Ever feel like your mental health is a complex mix of emotions? Join Elex Simon for honest, relatable conversations about the ups and downs of mental wellness. We're not afraid to get real, sharing personal stories and expert advice on everything from anxiety and depression to finding your inner...
How often does Mental Mixology release new episodes?
Mental Mixology publishes regularly with 104 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mental Mixology?
You can listen to Mental Mixology on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Mixology?
Mental Mixology is created and hosted by Elex Simon.
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