Self-Care Tips for Challenging Days: Finding What Works

Whitney discusses her experience with sleep issues, medication, and self-care on hard days. She shares her struggles with anxiety and the challenges of finding the right medication to manage it. She also discusses natural remedies and the importance of self-awareness and being able to decide when to persevere or change direction. Whitney offers self-care tips for bad days and emphasizes the importance of finding what works for you.MENTIONED:whoop tracking device: https://join.whoop.com/11F9E3 Unsweet Organics tea: https://www.unsweetorganics.com/Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure