Self care to the max

Because sometimes a bubble bath isn’t enough, here’s how to radically care for yourself when everything hits at once.

Episode 147 of the The EMMA LOVELL Show podcast, hosted by Emma Lovell, titled "Self care to the max" was published on October 7, 2025 and runs 31 minutes.

October 7, 2025 ·31m · The EMMA LOVELL Show

Summary

Self care to the max! Because sometimes a bubble bath isn’t enough, here’s how to radically care for yourself when everything hits at once. Life has a way of throwing everything at us all at once, from family challenges to business curveballs, unexpected travel disruptions, and personal health worries. In this honest episode, I'm sharing what it looks like to practice self-care to the max when life feels overwhelming. You’ll hear how a series of crises, from retreat changes and childcare issues to family dramas and sleepless nights, led me to dig deep into my self-care toolkit. I share real-life practices, rituals, and mindset shifts that helped me find calm in the chaos, as well as a permission slip for you to do the same. If you’ve ever thought self-care was just “nice to have,” this conversation will change that. Self-care isn’t a luxury, it’s a lifeline. And when you commit to it, you don’t just survive the storm… you grow through it.

Episode Description