Self-Care vs Self-Indulgence with Christina Marlett

Christina Marlett, BKin, BMT, believes that women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine. Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness.Through her coaching, workshops and online programs, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.Christina is an International Speaker who has shared the stage with Michael Beckwith, Marci Shimoff, Lynne Twist, Ocean Robbins and Jean Houston. She is also a #1 International Best-Selling Author, a Master Facilitator, a Certified Embodiment Coach and the Founder of Courageous Self-Care.As leaders, our own well-being is often sacrificed. We are determined to give the best care possible to others, and we continue to do so until we're running on empty. It can take a crisis to remind us that before we can care for others, we must care for ourselves.Christina engages listeners with personal stories of her own journey from running on empty to cultivating renewable energy with Courageous Self-Care.http://courageousself-care.comPlease LIKE and FOLLOW our podcast on iTunes: http://bit.ly/WomenTalk-iTunesAPPLY TO SHARE YOUR STORY ON OUR PODCAST AT: WWW.WOMENTALK.CA/PODCAST