Self-Care While Social Distancing

An episode of the unreazon podcast, hosted by Kelcy Valletta, titled "Self-Care While Social Distancing" was published on March 23, 2020 and runs 23 minutes.

March 23, 2020 ·23m · unreazon

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Summary

I talk about [2:30] what I’ve been doing at home, [6:20] experiencing feelings like a roller coaster, [7:50] how I feel about social distancing, [11:40] acknowledging people with anxiety and people who aren’t getting paid, [13:30] THANK YOU to all the people in professions who are working to help while we are at home! [16:30] why we are so fortunate! [19:00] the importance of practicing self-care (physical, mental, and emotional) and [22:30] how you can work on your SEXY at home.

Episode Description

I talk about [2:30] what I’ve been doing at home, [6:20] experiencing feelings like a roller coaster, [7:50] how I feel about social distancing, [11:40] acknowledging people with anxiety and people who aren’t getting paid, [13:30] THANK YOU to all the people in professions who are working to help while we are at home! [16:30] why we are so fortunate! [19:00] the importance of practicing self-care (physical, mental, and emotional) and [22:30] how you can work on your SEXY at home.

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