Self Care with Brandon Park

Taking care of yourself isn’t selfish—it’s essential.In this heartfelt episode ofAutism and the Neurodiverse, Dr. Brandon Park and Alta Swarnes explore the often-overlooked topic of self-care for parents, particularly those raising neurodivergent children. Together, they unpack the importance of meeting your own needs, sharing personal stories and actionable strategies that highlight how self-kindness improves not only your well-being but also the way you support your child.Discover how practices like gratitude journaling, creating intentional breaks, and identifying your unique needs can transform your resilience and your ability to lead by example. Dr. Park also discusses an essential perspective shift—how modeling self-care equips children to prioritize their own needs as they grow, fostering independence and self-awareness.Tune in for practical advice, personal reflections, and plenty of warmth to help you care for yourself while nurturing a family environment grounded in empathy and understanding.Listen now and take the first step toward deeper self-kindness—for you and your family.2/3/25