Self Care with Holistic Health Coach Heather Fruzzetti

Heather Fruzzetti, a Holistic Health Coach and founder of  www.stronger-longer.com talks to Dr. Cam about: 😌 How to manage our stress. Heather teaches us a powerful calming technique that we can use and teach our teens to use. 🛀 Why self-care is important and how to fit it into our busy schedules 🛡️ Coping skills and self-care ideas to help manage everyday stressors   Bio As a busy mother of three, Heather became a Holistic Health Coach to fulfill her passion for helping busy parents improve their health, happiness, and family life. Heather specializes in nutrition and self-care to support immune system health, and in her spare time enjoys spending time with her family and friends, running, gardening, practicing yoga, and writing. Heather received her training from the Institute for Integrative Nutrition, where she received in-depth training in nutrition, health and wellness, and coaching skills, and earned her BA from the University of Virginia, and MBA from the University of Chicago’s Booth School of Business.   Connect with Heather Fruzzetti Facebook: Strongerlongerhealth Instagram: @stronger.longer LinkedIn: Heather Fruzzetti   Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)