Self care with Stef - Oh Hey Amanda!

What this episode covers

This episode will forever be called “Stef’s Badass Sesh”. Stef is a motivational badass with a heart of black gold. We chat about limiting self beliefs, imposter syndrome, and general weirdo things. I’m so grateful to call her a friend and share these tips and laughs with you! You can find her on instagram @Spookyfitmom13 and find out more about her, as well as her blogs on her website, www.iamredefiningme.com.

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Frequently Asked Questions

How long is this episode of Oh Hey Amanda!?

This episode is 26 minutes long.

When was this Oh Hey Amanda! episode published?

This episode was published on August 3, 2020.

What is this episode about?

This episode will forever be called “Stef’s Badass Sesh”. Stef is a motivational badass with a heart of black gold. We chat about limiting self beliefs, imposter syndrome, and general weirdo things. I’m so grateful to call her a friend and share...

Can I download this Oh Hey Amanda! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.