Self-Coaching for the Soul: How to Think, Feel, and Grow Through Life’s Hardest Moments

The episode features Lesa Koski and her coach, Tracy Pleschourt, discussing the transformative power of self-coaching, especially in times of adversity. Tracy introduces her 'Self-Made You' goal planner, designed to help individuals manage their time, emotions, and actions towards achieving their goals. The host shares her personal journey of overcoming a significant health scare, emphasizing the importance of feeling one's emotions and the value of self-coaching and spiritual faith. They underline the distinction between pain and suffering and stress the importance of investing in oneself to lead a more abundant life.00:00 Introduction and Warm Welcome00:20 Meet Tracy Plushcourt: Coach and Friend01:28 The Goal Planner: A Tool for Success04:15 Understanding Pain and Suffering08:36 The Power of Self-Coaching16:34 Seeking Professional Help17:19 The Challenge of Self-Coaching17:45 Personal Struggles and Rest18:59 Rediscovering Passions and Dreams19:11 The Role of Self-Coaching and Other Resources20:30 Defining Self-Coaching22:42 The Importance of Self-Coaching Skills24:02 The Impact of Self-Coaching on Personal Growth27:31 Practical Applications of Self-Coaching32:58 The Journey of Becoming Self-Made33:25 Conclusion and Final ThoughtsGet your goal planner here! DIY Parenting Plan CourseFind More From Lesa Here!https://www.amazon.com/Goal-Planner-Journal-Step-Step/dp/B0DRDSHF5D/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8&th=1

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This episode was published on May 6, 2025.

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