Self-Coaching, Ketones, and Training Strategies | IJAH Pod 072

from It's Just A Hill: A Podcast About Bike Stuff · host Decaf Left Media

On this episode of It’s Just A Hill, Jon is joined by Jake Saunders to break down different ways to boost your fitness on the bike. They cover self-coaching strategies, navigating the endless sea of training apps and platforms, and their thoughts on supplements like beta-alanine, creatine, and ketones. Jon also shares some of his goalsContinue reading "Self-Coaching, Ketones, and Training Strategies | IJAH Pod 072"

Episode metadata supplied by the publisher feed · Published Mar 2, 2025

Embed this episode

Attribution link and audio player

Ready to play

Self-Coaching, Ketones, and Training Strategies | IJAH Pod 072

0:00 0:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

When was this It's Just A Hill: A Podcast About Bike Stuff episode published?

This episode was published on March 2, 2025.

Can I download this It's Just A Hill: A Podcast About Bike Stuff episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!