SELF - COMPASSION
from Why I Meditate Podcast Hosted by Antwan Adams, LMSW, MSW
On Episode Three of the Why I Meditate Podcast; Antwan discusses how mindfulness has taught him how to practice self - compassion. Antwan also provides a few simple techniques such as; positive affirmations to combat negative self-talk.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Why I Meditate Podcast?
This episode is 23 minutes long.
When was this Why I Meditate Podcast episode published?
This episode was published on November 21, 2020.
Can I download this Why I Meditate Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.