Why I Meditate Podcast
by Antwan Adams, LMSW, MSW
Do you meditate? Have you ever tried to mediate? Do you want to learn how to mediate? Join Artist, Author, and Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
Episodes
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FOC(US) FRYDAE: YOU MUST TAKE OWNERSHIP. EP. 4
On episode Four of "FOC(US) FRYDAE" host Mr. Antwan encourages the community to take ownership of their craft by owing their own trademarks, copyrights, LLCs, etc. He additionally stresses the importance of ensuring your art and business(es) are properly and legally protected.
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FOC(US) FRYDAE: STOP FOCUSING ON THE "HOW". EP. 3
On episode three of "FOC(US) FRYDAE" host Mr. Antwan encourages the community to not hyper focus on "how" their dreams will manifest but to prepare and trust that they WILL. IN JESUS NAME!
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FOC(US) FRYDAE: THE 4 Ps. PURPOSE.PLAN.PREPAREDNESS.PEOPLE. EPISODE 2
On Episode Two of FOC(US) FRYDAE. Antwan discusses "THE 4 Ps". PURPOSE. PLAN. PREPAREDNESS. PEOPLE.
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FOC(US) FRYDAE: FEAR-LESS. EPISODE 1
FOC(US) FRYDAE is a new segment of the Why I Meditate Podcast hosted by Dr. Antwan. FOC(US) FRYDAE is a segment created to bring together other Social Workers/Clinical Professionals who are also Entrepreneurs, Business Owners, and Leaders to discuss Mindfulness Based Practices to help them focus…
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BEGIN AGAIN. CHOOSE THIS MOMENT.
On the Season Three Premiere Episode, Antwan discusses the real life experiences such as grief and loss that lead to his recent two year hiatus from the "Why I Meditate Podcast". Antwan passionately encourages supporters to ground themselves daily using Mindfulness practices as a spiritual…
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I NEED YOU
On the Season Three Premiere, Antwan bravely recounts his past experiences of depression and how his mindfulness journey aided in his recovery from depression.
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MINDFULLY QUEER
On this episode, Antwan discusses how his mediation practice helped him become secure with his sexual identity.
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DADDY ISSUES: FORGIVENESS
On this episode, Antwan shares how mindfulness has helped him forgive and build a relationship with his father. Antwan also shares a mindful writing excercise.
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BLACK MEN MEDITATE: A LIVE CONVERSATION WITH DEJOR BOSTICK
On this episode of the Why I Meditate Podcast, Antwan is joined by Meditation Coach and Creator of Black Men Meditate Mr. Dejor Bostick. For a candid conversation about how Dejor's meditation practice led to a beautiful journey of inner healing and self-discovery and, the space he has created to...
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PEACE NOT PERFECTION
On the Season Two premiere episode, Antwan warns against perfectionism and provides mindfulness tips to help embrace imperfection.
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SELF TALK: PART TWO (CONFRONTING INSECURITY)
On this episode, Antwan discusses how negative self talk feeds our insecurities. Antwan also provides a positive affirmation practice for confidence and self - esteem.
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SELF TALK: PART ONE
On this Episode, Antwan discuss how positive affirmations meditation helped his negative self talk. The episode concludes with a positive affirmation practice.
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DON'T QUIT
On this episode, Antwan provides tips and words of encouragement for mediators who may be struggling with their practice. Antwan also discusses mantra meditation styles such as positive affirmations meditation.
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CHOICES AND CONTROL
On this episode Antwan discusses how mindfulness aids in how we (can) choose to respond to negative and adverse events, people, and things in our lives.
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SELF - COMPASSION
On Episode Three of the Why I Meditate Podcast; Antwan discusses how mindfulness has taught him how to practice self - compassion. Antwan also provides a few simple techniques such as; positive affirmations to combat negative self-talk.
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LET IT BE
On episode two of the Why I Meditate Podcast, Host Antwan provides an in depth description of Mindfulness; using a metaphor about bees (as thoughts). Antwan also shares how mindfulness has helped him with forgiveness.
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THE BEGINNING
On the debut episode of the Why I Meditate Podcast our host Antwan discusses how he began his mindfulness journey and; why he incorporated mindfulness meditation into his daily routine. The episode concludes with a quick and easy breathing exercise.
About this show
Do you meditate? Have you ever tried to mediate? Do you want to learn how to mediate? Join Artist, Author, and Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
Hosted by
Antwan Adams, LMSW, MSW
Categories