Self-compassion - A Vital Step in Trauma Healing

Trauma survivors often master compassion for everyone - except themselves. This creates a hidden cost to their healing journey. Self-compassion isn't self-indulgence but actually mirrors God's heart toward us and represents a crucial piece in trauma recovery.• Self-compassion consists of three parts, as stated by Kristin Neff: self-kindness vs. self-judgment, common humanity vs. isolation, and mindfulness vs. over-identification• Trauma distorts our ability to show ourselves compassion, making us hypercritical and feeling isolated in our pain• Scripture shows God's compassionate heart toward us - "He knows how we are formed. He remembers we are dust" (Psalm 103:13-14)• Jesus never spoke harshly to the broken and hurting• Self-talk shapes our reality - reframing negative thoughts is crucial for healing• Soul-care involves tending to your whole being - physical, emotional, and spiritual - with self-compassion• Practical steps are included to help you move toward self-compassionSelf-compassion is an act of holy rebellion against trauma's lies. Even micro-movements in self-compassion create meaningful progress in healingTry just one self-compassion practice today - micro-movements still move you forward. You're not being selfish; you're walking in who God created you to be.Resources:Rachel Wojo - https://rachelwojo.com/. Her books referenced are:One More Step - https://cardshop.rachelwojo.com/products/one-more-step-finding-strength-when-you-feel-like-giving-up Desperate Prayers - https://cardshop.rachelwojo.com/products/desperate-prayersWanna say hi? Send a text! At The Journey and The Process we strive to help you heal. Our therapists are trauma specialists who use evidence-based tools like EMDR, Brainspotting, Somatic Experiencing, and Internal Family Systems to help you heal - mind, soul, and body. Reach out today to start your healing journey. https://thejourneyandtheprocess.com/  This book is for every Christian woman who has been harmed sexually, whether that happened in childhood, adulthood, or even within your coercive controlling marriage, and you're longing to feel safe in your body again. We talk about the hard stuff, shame, desire, faith, and even questions like, is this sin or is this trauma?You don't have to untangle it alone. Body & Soul, Healed & Whole is for you. Get a copy here today - https://a.co/d/8Jo3Z4V👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive ControlWanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi📩 Connect with Tabitha & The Journey and The Process:💻 Tabitha's Website - www.tabithawestbrook.com📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor🎙️ Podcast Homepage - https://heytabi.buzzsprout.com💻 The Journey & The Process Website - www.thejourneyandtheprocess.comSubscribe to our YouTube Channel & watch podcast episodes there🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.Need to know how to find a great therapist? Read this blog post here.