Self Compassion For When We Judge Ourselves

Self Compassion For When We Judge Ourselves

Episode 257 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Self Compassion For When We Judge Ourselves" was published on October 6, 2022 and runs 13 minutes.

October 6, 2022 ·13m · Find Your Daily Calm

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Summary

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it.

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Privacy & Opt-Out: https://redcircle.com/privacy

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