Self-Compassion For When We Judge Ourselves

from Find Your Daily Calm · host Sel Gaston

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Self-Compassion For When We Judge Ourselves

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This episode is 13 minutes long.

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This episode was published on April 11, 2022.

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