Self-Compassion: Giving Yourself a Break

Everyone deserves compassion, support, and understanding when they struggle.  Well, everyone but you, right?  In this NASM Podcast Network premiere episode of the "Better Than Fine" podcast, host, and NASM CWC and CPT, Darlene Marshall explores why we grapple to extend the same kindness we'd give to others back to ourselves.  She'll also share triggers, and warning signs, when you're beating yourself up, the science of self-compassion, and how to gain the awareness you need to give yourself a break. Come for the engagement, stay for the knowledge! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3j3Ja23