EPISODE · Feb 15, 2024 · 37 MIN
Self Compassion in Healing From Sexual Abuse
from Care to Change Counseling - Practical Solutions for Positive Change
Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Therapist, Teresa Land, and our director, April Bordeau, as they discuss how sexual abuse affects a person's self concept, and what steps we can take to practice self compassion when the affects last longer than we think it should. Recommended resources:Try Softer, by Aundi KolberFocus on the Family website resourcesNational Sexual Assault HotlineNext stepsText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.
Embed this episode
What this episode covers
Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Therapist, Teresa Land, and our director, April Bordeau, as they discuss how sexual abuse affects a person's self concept, and what steps we can take to practice self compassion when the affects last longer than we think it should. Recommended resources: Try ...
NOW PLAYING
Self Compassion in Healing From Sexual Abuse
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.