Self-Compassion Loving-Kindness
from Meditate with Deb Hosted by Deb Phelps
We focus on the practices of the Brahma Viharas (The Four Abodes) of Loving-Kindness, Compassion, Appreciative Joy and Equanimity. In this class, we practice Self-Compassion Loving-Kindness with an opening Inspirational Reading from Sharon Salzberg's book "Real Love." Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe
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How long is this episode of Meditate with Deb?
This episode is 29 minutes long.
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This episode was published on July 6, 2023.
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