Self Compassion Matters with Yasmin

In this conversation, we get to know Yasmin, a passionate mental health advocate and a huge believer in the positive impact of self compassion. We dive into just this, self compassion and the power of self-kindness, as well as mental health stigmas she has seen in her Muslim community and tools to overcome them. Ultimately, she reminds us that advocacy in action can so often be just showing up exactly as we are. We thank Yasmin so much for talking with us and for shedding a light on these important areas of mental health advocacy.Be sure to visit nostigmas.org/unsilent to watch, listen to, and read all of our conversations this season. We are survivors, thrivers, advocates, and Allies. BE UNSILENT 💚-------------------Episode NotesThank you for being here. To go beyond the show, consider leaving us a positive review and sharing wherever you listen to podcasts! Follow us and reach out on social media @nostigmas. We'd love to connect with you. To learn more about NoStigmas and how we can team up to fight stigmas, visit nostigmas.org. -------------------Special Thanks To…Guest: Yasmin&nbsp;Irfani, M.SProgram Manager of&nbsp;Counseling Services at&nbsp;ICNA ReliefLinkedIn - https://www.linkedin.com/in/yasmin-irfani/More on Yasmin: http://voyagela.com/interview/meet-yasmin-irfani-of-northridge/&nbsp;-------------------Helpful Links and ResourcesNoStigmas Website: nostigmas.org24/7 Suicide and Crisis Lifeline 📱 Call or text 988 or chat 988lifeline.orgCrisis Text Line 📱 Text ALLY to 741-741Veterans Crisis Line 📱 Text 838255SAMHSA Treatment Referral Hotline (Substance Abuse) 📞 1-800-662-HELP (4357)RAINN National Sexual Assault Hotline 📞 1-800-656-HOPE (4673)National Domestic Violence Hotline 📞 1-800-799-SAFE (7233)The Trevor Project (LGBTQIA+) 📞 1-866-488-7386Blackline - "Hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities." 📞 <a href="tel: 18006045841"...