Self-Compassion Meditation, with Sean Fargo

Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by acknowledging your pain, remembering your common humanity, and sending yourself and all others love and well-wishes. In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in a 20-minute meditation for self-compassion. The practice begins with an invitation to recall a challenging moment in our lives. Choose a workable memory that allows you to remain within your window of tolerance. Sean then guides us through a gentle exploration of this experience. Find hundreds more  guided audio meditations at  https://mindfulnessexercises.com/free-guided-meditations-mindfulness-talks/ or  download 200 meditation scripts to expand your personal practice, or to share with others at https://mindfulnessexercises.com/guided-meditation-scripts/ BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...