EPISODE · May 12, 2021 · 20 MIN
Self-compassion: Part 2, What should I do?
from Skilling It! · host Dr. Chris Wilson
In this episode we’ll look at the core elements of self-compassion and how it can benefit me physiologically and emotionally. We’ll look at how self-criticism taps into our threat defense system and how to combat this with self-soothing. Finally, we’ll look at suggestions to practice self-compassion.
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Self-compassion: Part 2, What should I do?
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This episode was published on May 12, 2021.
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