Self-Compassion, Shame & Body Image: A Conversation with Shannon Beer

Welcome to episode 3! In this episode, I sit down with the incredible Shannon to dive into the complex and often tender relationship between body image, compassion, and self-acceptance. We explore how compassion-focused therapy can be a powerful approach to healing our relationships with our bodies especially when shame and self-criticism feel all-consuming. Find Shannon at @coachshannonbeerFind Christina at @christinamollenhauer