Self-control - why it isn't always easy and tips to improve it quickly

Episode 55 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Self-control - why it isn't always easy and tips to improve it quickly" was published on March 10, 2023 and runs 16 minutes.

March 10, 2023 ·16m · Saving Lives In Slow Motion

Summary

I struggle with this myself and am grateful to one of my listeners for suggesting it as a topic.In this episode I look at the reasons why some people seem to do this with ease and others seem to findit much harder and tools that can help us make it easier.Links:Delayed gratification - the benefits: https://jamesclear.com/delayed-gratificationSelf-awareness: https://www.betterup.com/blog/what-is-self-awarenessSelf regulation theory: http://changingminds.org/explanations/theories/self_regulation.htmADHD and impulse control: https://www.additudemag.com/adhd-impulse-control-social-spending/Niksen: https://www.theguardian.com/lifeandstyle/shortcuts/2019/jul/22/people-just-do-nothing-is-the-dutch-concept-of-niksen-the-best-way-to-relaxSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description