Self Defense, Breathwork, and Leaning Into Stress - with Brandon Powell

from Fit For Adventure · host Matt Gallo

An incredible conversation we had with Self Defense Coach Brandon Powell. Brandon is a Wim Hof Level 3 Coach, a Brazilian Jiu Jitsu Black Belt and the owner of onpHyr, where he combines physical fitness, self defense, breathwork, and music into an explorative and powerful experience. In this episode we discuss his definition of Self Defense, how athletes can improve, how people get hurt, and the mysteries of the universe. If you liked this episode, share it with a friend!

Episode metadata supplied by the publisher feed · Published Mar 28, 2021

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Self Defense, Breathwork, and Leaning Into Stress - with Brandon Powell

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