Self Discipline & Your Fatloss Journey

In this weeks solo episode I chat about a topic that has creeped up a lot in recent time. Ive been asked about self discipline a lot & I discuss its importance on your weight loss & fat loss journey on its relevance throughout. Some topic's discussed: Reason behind self discipline Habits Behaviours  Inspirtaional journey from Trisha Lewis ( Trishas Tarnsformations) 2 stories from my coahcing team Lessons learned along a journey Old Habits & behaviours  Self Love & discipline  So much more  Ps. Stay tuned for the Molloy Twins Podcast next week.