Self-Disciplined Dieter [Written by Martin Meadows]

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Self-Disciplined Dieter Series: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower Author: Martin Meadows Narrator: John Gagnepain Format: Unabridged Length: 02:19:00 Release date: 01-15-16 Ratings: 4 of 5 out of 186 votes Genres: Alternative Health Publisher's Summary: How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Learn how to get permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. In this book you'll learn: In this book you won't find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact they aren't tricks at all. The tips in this book are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together we can help you shed those extra pounds - and keep them off - while shifting your view away from short-term frustrations to long-term results and lifelong health.