Self Discovery Occurs in Stillness

Season #7, Episode #1Self Discovery Occurs in Stillness – Donna MouldsSo excited to start off 2022 and I want to share some of what I do to kick of the year on the right foot. Journaling can be very therapeutic and can help get the crap out of your head and onto the pages where you can decipher what’s happening. The only way to truly reflect and find what is inside is to be alone and still long enough to think about what you really want this one life to look like.I start with reflections on what has gone, not wallowing, simply reflection, I then move into what I am truly grateful for especially looking at the year that has gone what am I most grateful for and I know for some it will be that I am grateful this year is over, and that’s perfect for you.I then start writing my intentions for the up coming year in all aspects of my life, career, family, relationships, all if it. I build a clear picture of my intention so I can cement that and stay on track especially in challenging times.I then look to my future and plan this out and stay aligned to my values.Remember we are all resilient beyond what we contemplate is possible.Book picks for the month·         Set Boundaries, find peace – Nedra Glover Tawwab·         The Arc of Love – Esther PerelFollow and subscribe to our podcastApple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.Follow us on:Facebook: https://www.facebook.com/theresiliencemovementInstagram: https://www.instagram.com/theresiliencemovement/Website: www.theresiliencemovement.com.au Support the showThe Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:Psychological readiness and emotional regulationIdentity, responsibility, and role transitionLeadership behaviour and cultural impactSustained performance without burnoutWhat it actually takes to adapt and rebuild when life changesThis is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.New episodes released regularly.Follow & Connect🌐 Website: https://theresiliencemovement.com.au 🎧 Apple Podc...