Self Doubt and Bodybuilding

from The GymGirl Podcast Hosted by Nwanneka Tesy

Join me for this week's episode where we tackle the challenge of intrusive thoughts that often sow doubt about our self-worth and fitness progress. These thoughts can undermine our confidence and leave us questioning our efforts and dedication to our fitness journey. I will outline strategies to identify and control intrusive thoughts, providing practical advice to foster a positive mindset and maintain motivation in pursuit of our fitness objectives. Click for more content: https://linktr.ee/Nwannekatesy Become a supporter of this podcast: https://www.spreaker.com/podcast/the-gymgirl-podcast--5845042/support. Website: https://linktr.ee/Nwannekatesy Book a Guest Spot: https://calendly.com/nwannekatesycreates/30min

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Self Doubt and Bodybuilding

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How long is this episode of The GymGirl Podcast?

This episode is 24 minutes long.

When was this The GymGirl Podcast episode published?

This episode was published on August 7, 2023.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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