Self-Doubt to Strength: How Paula Reframed Her Mindset to Take on an Extreme Challenge

Get in touch with us! Join us (Abi and Dolina) as we interview an inspiring woman who is set to break a world record!  Paula Ralph is a sports therapist and advocate for education and empowerment. She's currently preparing for a monumental journey - setting a female world record by cycling solo and unsupported from Cape Town to Norway, covering 20,000 kilometres across three continents in just 73 days. Paula shares her journey, challenges and motivations behind this incredible feat. Learn how she overcame setbacks, including losing sponsors and dealing with personal hardships converting them into a source of strength.00:00 Introduction and Initial Connection00:46 The Inspiration Behind the Journey02:32 Challenges and Setbacks04:10 Training and Preparation06:03 The Mission and Foundation14:30 Personal Struggles and Overcoming Adversity26:22 Final Thoughts and Future Plans28:09 Support and FarewellHomework: Reframe a Limiting Belief Take a word or thought that triggers self-doubt or fear (e.g., "failure") and write about what it truly means to you. Then reframe it, redefine it in a way that empowers you. Write your new belief down, say it out loud and remind yourself of it every day.  Pick one small action you can take this week to reinforce your new belief.If you're part of our Facebook group (How to Reign When It’s Raining), share the limiting belief you're letting go of today or share it on instagram and tag us, we'd love to cheer you on! @reignwhenitsraining and use the hashtag #reignmaker Connect with Paula:Linktree: https://linktr.ee/thelongridec2c?utm_source=linktree_profile_share&ltsid=38eb0a52-2fa1-4779-8aa9-00c87fe52a08 Donation Page: https://gofund.me/46ca2c1a  We'd love to connect and hear how you’re finding ways to thrive.   What are your dreams? What's holding you back? Questions? Stories? Ideas? Email us: [email protected] Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qrIf you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you. See you next week! Thank you Reignmakers.