Self Energy 20min Reset - LJ Audio Yoga

What this episode covers

This is a perfect🌿 New 20-Minute Meditation Alert! 🌿 This latest meditation is designed to connect you with the 8 C’s of Internal Family Systems (IFS): Confidence, Curiosity, Compassion, Clarity, Creativity, Courage, Connectedness, and Calm. These powerful qualities will help you center, find your inner strength, and start or carry on your day with deep clarity and grounded confidence. It’s a chance to get really clear on what’s important, feel genuinely supported, and bring a deeper sense of calm and courage into your day. Whether you’re gearing up for something big or just want to feel more connected, this is for you. 🎧 Find it on Spotify and tap in. Can’t wait to hear what you think! Tag me on Instagram @lawrencejay__ to share your experience.

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Frequently Asked Questions

How long is this episode of LJ Audio Yoga?

This episode is 20 minutes long.

When was this LJ Audio Yoga episode published?

This episode was published on October 30, 2024.

What is this episode about?

This is a perfect🌿 New 20-Minute Meditation Alert! 🌿 This latest meditation is designed to connect you with the 8 C’s of Internal Family Systems (IFS): Confidence, Curiosity, Compassion, Clarity, Creativity, Courage, Connectedness, and Calm....

Can I download this LJ Audio Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.