Self-Esteem & Body Image During Pregnancy
from Holistic Mama Podcast Hosted by Dakota Smith
Join us on the Holistic Mama Podcast as we explore the journey of body changes during pregnancy. We discuss: • The impact of societal standards and media on body image. • The power of the subconscious mind and creating new beliefs about ourselves. • Navigating physical changes and their effect on self-esteem. • Emotional responses to body changes. • Strategies for embracing body changes with mindfulness, self-compassion, and positive affirmations. • The importance of supportive communities and self-care practices. Check out our Freebie Vault here: https://dakota-smith.mykajabi.com/opt-in
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