PODCAST · kids
Holistic Mama Podcast
by Dakota Smith
Welcome to the Holistic Mama Podcast, hosted by Dakota Smith, a holistic health coach and childbirth educator. This podcast is dedicated to supporting mamas and their partners on their journey through pregnancy, birth, and postpartum. Tune in for expert advice, practical tips, and inspiring stories that empower and guide you through this transformative experience. Join our community and navigate the path to holistic motherhood with confidence and love.
Episodes
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You're Not Worthy (And Neither Am I)
Before Jesus, I was into witchcraft, partying every night in San Diego, and looking for my worth in the attention of men. Today I'm a homeschooling mom of three, and I'm still not worthy. Neither are you, and that's the whole point. In this episode, I share more of my testimony, what Scripture…
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40 Days & 40 Nights: How God Used My Hardest Season to Bring Me Home
What happens when the life you planned starts unraveling - and God uses every piece of it for something greater? In this episode, I'm sharing my testimony and the story behind Home and Holiness: coming back to Christ, leaving the military, moving across the country, complete placenta previa, 40...
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Is It Okay to Help Others While You're Still Healing?
In this raw and soul-stirring episode, Dakota shares the story behind a simple note she wrote in her phone during one of the darkest seasons of her life - & how it revealed a powerful truth about healing, service, and God’s grace. 💫 You’ll explore: The pressure to be “fully healed” before you…
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Becoming Nobody: The Sacred Space Between Who You Were & Who You're Becoming
In this raw and reflective episode, I open up about releasing old identities, stepping away from the hustle, and giving myself permission to simply be. No titles. No pressure. Just presence. If you’re in a season of transition - between who you were and who you’re becoming - this is your…
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Your Beliefs Are Building Your Doula Business
If you’ve been doing all the right things in your doula business - posting content, offering support, creating offers - but still aren’t seeing the growth you desire… this episode is for you. In this powerful deep dive, we explore how subconscious beliefs silently shape your business results...…
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Healing After Survival Mode: Why It All Came Up When Life Got Better
‼️ Trigger warning: This episode contains discussion of sexual assault. In this powerful season opener, I’m sharing something deeply personal - and something I wish more people understood. For years, I lived in survival mode: trauma, postpartum, solo parenting while my husband was deployed, and...
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Birth Partner 101: How to Support Her Like a Pro
Birth partners—this one’s for you! If you’ve ever wondered how to truly show up and support your pregnant partner during labor, birth, and postpartum, this episode is a must-listen. In this episode, we’re covering: ✅ What birth partners REALLY need to know before labor begins ✅ How to support her...
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The Truth About Due Dates: Why They Shouldn’t Stress You Out
Did you know that only5% of babies are actually born on their due date? 🤯 Your baby and your bodyknow the perfect time for birth. 🧡 Let’s shift the narrative around due dates and reduce the stress that comes with them! 💫 Join us for FREE inside of "She Creates Life" :...
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The Science of Labor: Stages and Hormones
💡 Did you know that labor isn’t just a physical process—it’s a hormonal event? In this episode of the Holistic Mama Podcast, we’re breaking down the science of labor—what’s really happening in your body during birth and how you can work with it instead of against it. ✨ Inside this episode, we...
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Reprogram Your Subconscious Mind for an Empowered Birth
Your subconscious mind holds the key to how you approach labor, birth, and even postpartum. In this episode, we explore the powerful connection between your thoughts, beliefs, and behaviors—and how they shape your birthing experience. We’ll dive into: ✨ What the subconscious mind is and why it...
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My positive home birth story #2
In this episode, I’m taking you behind the scenes of my second positive home birth experience. ✨ From the preparation to the practical steps I took to create a calm and supportive environment, I’ll share everything that made this birth empowering and unforgettable. You’ll hear about: 💛 The...
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My positive home birth story #1
In this episode, I’m sharing the story of my first positive home birth experience—one of the most empowering and transformative moments of my life. From preparing mentally and physically to navigating labor at home, I’ll take you through the journey step by step. If you’re considering a home…
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How to create a C.A.L.M Birth Experience
In this transformative episode, we dive deep into the CALM Birth Method—a holistic framework designed to help you approach labor with confidence, alignment, and mindfulness. Here’s what we cover: ✨ Confidence: Trusting your body’s innate wisdom for birth. ✨ Alignment: Preparing your body, mind…
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Mentally Preparing for Labor
In this episode, I’m sharing one of the lessons from Holistic Maternity University (launching December 14th) that dives into mentally preparing for labor 🧘♀️ 💫 If this resonates with you, join us in HMU: https://dakota-smith.mykajabi.com/waitlist-6f1bd3b6-b9f1-470c-875c-978e03fc782d 💫 Follow…
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From Trauma to Triumph: Marybeth's Journey to an Empowered Water Birth
In this heartfelt episode of the Holistic Mama Podcast, I sit down with Marybeth, a nutritional therapy practitioner, mom of two, and one of the amazing contributors to Holistic Maternity University. Marybeth shares her transformative journey from a challenging first birth to an unmedicated water...
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The Partner's Perspective
In this special episode of The Holistic Mama Podcast, my husband joins me for a heartfelt and insightful conversation about pregnancy, birth, and postpartum—this time, from the partner’s point of view. We dive into: What it’s like to support a pregnant mama during labor and birth. The challenges...
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Your Birth, Your Story
Welcome back to The Holistic Mama Podcast! In this powerful season opener, I’m catching you up on all the exciting updates, including becoming a nurse, our transformative mini-course bundle, and the waitlist for Holistic Maternity University (with only 30 spots left!). 💫💫 We’ll dive deep into…
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Rediscovering Your Sexual Self After Baby
After giving birth, it’s completely normal for intimacy to feel different. ✨ In this episode, we dive into the hormonal shifts, physical recovery, and emotional changes that impact your sexual self postpartum. Learn how to navigate these changes with grace, communicate openly with your partner…
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Vaginal Health in Pregnancy & Postpartum
In this episode, we’re diving into the essential topic of vaginal health during and after pregnancy. From common myths to natural remedies, I’ll be sharing how to care for your body, prevent infections like UTIs and yeast infections, and maintain a healthy balance without harsh products. Plus,...
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Emotional Intimacy in Pregnancy & Postpartum
In this episode, we dive into emotional intimacy during pregnancy and postpartum. 🧡 I’ll share practical tips for staying connected with your partner as your body and life change. 🥰 From communication strategies to simple ways to nurture your relationship, tune in for guidance on keeping your...
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The Truth About Sex in Pregnancy
In this episode, we dive into “The Truth About Sex in Pregnancy”—exploring how intimacy evolves during this transformative time. ✨ From debunking common myths to discussing the surprising benefits of sex while pregnant, we cover it all. 👀 Plus, discover creative ways to keep the spark alive,...
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5 Pillars of Holistic Postpartum Care
Explore the five pillars of holistic postpartum care in this episode of the Holistic Mama Podcast. Join Dakota as she dives deep into practical ways to enhance your physical, mental, and emotional healing during the postpartum period. 🌻 Plus, get an exclusive update on the upcoming Holistic...
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Creating Your Holistic Birth & PP Plan
In this episode, we explore how to create a holistic birth plan that aligns with your values and desires. ✨ Learn about choosing the right support team, natural pain management techniques, understanding interventions, and planning for postpartum care. 🧘♀️ Tune in for practical tips, personal...
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Move Your Bodyyy! & Quantum Physics
In this episode of the Holistic Mama Podcast, we explore how movement can release stored trauma and promote healing. ✨ Learn about the power of dancing, stretching, yoga, and mindful breathing. We’ll also simplify complex concepts from quantum physics and quantum healing, showing how our thoughts...
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What is a Holistic Pregnancy?
In this episode of the Holistic Mama Podcast, we dive deep into the world of holistic pregnancy. Join me as I explore what it means to embrace a holistic approach to pregnancy, how it differs from traditional methods, and the numerous benefits it offers for both mom and baby. We’ll discuss...
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Labor Prep for Birthing Partners
In this episode of the Holistic Mama Podcast, learn essential tips for birthing partners in preparing for birth mentally, emotionally and physically. Equip yourself with practical strategies to be the best support system possible, while also taking care of you! Freebie Vault:...
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Preparing for Unmedicated Birth
Dive into the physical preparations for an unmedicated birth! Discover effective supplements and herbs, key exercises, creating a birth plan, and a supportive birth team. For mental preparation strategies, refer to our recent episodes and access our “Fearless Birth” journal in the freebie vault....
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Sunrise Affirmations for Pregnant Mamas
Start your mornings right with uplifting affirmations tailored for expectant mothers. Join us in this special bonus episode of the Holistic Mama Podcast to begin each day with positivity, empowerment, and a deep connection to your pregnancy journey. Freebie Vault:...
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The First Step to Empowered Thinking
Explore the foundational role of affirmations in cultivating empowered thinking on the Holistic Mama Podcast. Learn how affirmations can reshape your subconscious, fostering self-belief and positivity. Discover practical tips to integrate affirmations into your daily life, empowering holistic...
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Self-Esteem & Body Image During Pregnancy
Join us on the Holistic Mama Podcast as we explore the journey of body changes during pregnancy. We discuss: • The impact of societal standards and media on body image. • The power of the subconscious mind and creating new beliefs about ourselves. • Navigating physical changes and their effect on...
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Supporting Your Pregnant Partner
In this episode of the Holistic Mama Podcast, we dive into how partners can support pregnant women through the physical, hormonal, emotional, and mental changes of pregnancy. Learn practical tips and insights to navigate changes in sex drive, personality, and overall well-being. Join us for an...
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ABOUT THIS SHOW
Welcome to the Holistic Mama Podcast, hosted by Dakota Smith, a holistic health coach and childbirth educator. This podcast is dedicated to supporting mamas and their partners on their journey through pregnancy, birth, and postpartum. Tune in for expert advice, practical tips, and inspiring stories that empower and guide you through this transformative experience. Join our community and navigate the path to holistic motherhood with confidence and love.
HOSTED BY
Dakota Smith
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Frequently Asked Questions
How many episodes does Holistic Mama Podcast have?
Holistic Mama Podcast currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holistic Mama Podcast about?
Welcome to the Holistic Mama Podcast, hosted by Dakota Smith, a holistic health coach and childbirth educator. This podcast is dedicated to supporting mamas and their partners on their journey through pregnancy, birth, and postpartum. Tune in for expert advice, practical tips, and inspiring stories...
How often does Holistic Mama Podcast release new episodes?
Holistic Mama Podcast has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Holistic Mama Podcast?
You can listen to Holistic Mama Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holistic Mama Podcast?
Holistic Mama Podcast is created and hosted by Dakota Smith.
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