Self-Experimentation

Join me in this laid-back episode as I share some personal learning lessons that I've experienced along my journey while engaging with these tools. My hope and intention is to support you in discovering how to go about self-experimenting with the variety of tools and discerning which tools are best for you. Please enjoy! :) Time Stamps: 00:01:44 What is Self-Experimentation 00:02:00 3 Types of Knowledge about You 00:14:42 Being Open to Self-Experimentation 00:19:19 The Best Method to Discover how Tools Affect You 00:24:27 Remember to Allow Yourself Grace 00:28:11 Are You Being Hypercritical of Yourself?