Self-Harm: Help for Emotional Dysregulation

Content warning: Episode addresses self-harm. SummaryIn this episode of Real Over Ideal, Vanessa Gorelkin delves into the complex topic of self-harm, exploring its various forms beyond the commonly recognized behaviors. She emphasizes the importance of understanding the underlying reasons for self-harming behaviors and introduces tools to help interrupt the cycle of shame and distress. The conversation highlights the need for compassion and professional support while providing resources for those in need.TakeawaysSelf-harm encompasses more than just physical acts.It can manifest in subtle ways, even in those who seem fine.Understanding the purpose behind self-harm is crucial for healing.Self-harm often serves as a coping mechanism for emotional pain.Common forms of self-harm include emotional sabotage and overworking.Tools like using a red Sharpie can help manage impulses.Recognizing patterns in self-harming behaviors is the first step to change.Compassion towards oneself is essential in the healing process.Professional help is recommended for those struggling with self-harm.Resources are available for immediate support and guidance.Click here to get in touch Thanks for listening!Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review.If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us:[email protected] is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6abIf you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467