Self Harm in Our Youth

In this heartfelt interview, Jillian Harris shares her personal journey through childhood trauma, mental health struggles, and her inspiring work as a mental health liaison for youth. Discover insights on healing, therapy, and how to support mental health in ourselves and in our youth. WHAT YOU WILL LEARN:Childhood trauma and its impactThe importance of therapy and finding the right therapistSupporting youth mental health and understanding traumaBreaking mental health stigma and fostering open conversationsHealing and self-love through awareness and advocacyKEY FRAMEWORK Trauma-informed careDBT (Dialectical Behavior Therapy)ACTION ITEMS Encourage open conversations about mental healthFind a therapist that fits your needsAdvocate for mental health awareness and resourcesSupport youth by creating safe spaces for expressionLISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkinsJillian Harris LinksInstagram - https://www.instagram.com/jillianharris/ RESOURCES National Alliance on Mental Illness (NAMI) - https://www.nami.org Brave Minds Movement - https://www.instagram.com/braveminds_movement/ Therapists and mental health resources - https://www.mentalhealth.gov Jillian Harris's social media - https://www.instagram.com/jillianharris/ mental health, trauma, therapy, youth mental health, healing, stigma, self-care, mental health advocacy