Through the Trauma Podcast

Susan Bisaha shares her powerful story of surviving clergy sexual abuse, breaking years of silence, and transforming unimaginable trauma into a mission to advocate for others.In this deeply personal conversation, Susan opens up about grooming, abuse, the emotional and psychological aftermath, and the complicated role faith and the Church played throughout her experience. She also shares her journey toward healing, the fight for accountability, and why she believes survivors finding their voices can become a powerful catalyst for change.In This Episode We Discuss:Susan's personal experience with clergy sexual abuseHow grooming can begin and why it can be difficult to recognizeThe emotional and psychological impact of childhood sexual abuseThe role of the Church and the seal of confession in Susan's storyNavigating faith after experiencing abuse within a religious institutionThe journey from trauma and silence to healing and empowermentLegal challenges and the fight for accountabilityWhy speaking out and sharing survivor stories mattersThe role of love, faith, and resilience in Susan's recoveryTurning personal trauma into advocacy and purposeWhat You'll Learn:How grooming can create confusion, secrecy, and silence around abuseWhy survivors may struggle to speak about what happened to themThe long-term emotional impact of clergy and institutional abuseHow reclaiming your voice can become part of the healing processWhy advocacy and survivor stories can help create awareness and changeHow faith can be challenged, questioned, and ultimately redefined after traumaWhy healing does not erase what happened—but can change what happens nextListen & ConnectThrough the Trauma Podcast🎙 Website:https://www.throughthetraumapodcast.comGuest & Partnership Opportunities🤝 Apply to Be a Guest:https://throughthetraumapodcast.online/guestEmpowerography📸 Luxury Branding, Trauma & Empowerment Photography:https://empowerography.comConnect with Amber Larkins📸 Instagram:https://www.instagram.com/the_amber_larkins/📘 Facebook:https://www.facebook.com/amber.larkins.39/💼 LinkedIn:https://www.linkedin.com/in/amber-larkins-43529986/🎵 TikTok:https://www.tiktok.com/@theamberlarkinsConnect with Susan Bisaha🌐 Website:https://andthelotusshallrise.comResources Mentioned• And the Lotus Shall Rise• Survivor Advocacy & Awareness• Clergy Sexual Abuse• Trauma Recovery & HealingAbout This EpisodeSilence can protect abuse. A voice can begin to break it.Susan's story is not only about what happened to her—it's about what she chose to do with her story afterward.Through years of trauma, questions of faith, emotional healing, and the fight to be heard, Susan ultimately found purpose in helping bring awareness to clergy sexual abuse and encouraging other survivors to recognize the value of their own voices.Her message to survivors is simple but powerful:"You matter. You are invaluable."Healing does not require forgetting the past. Sometimes it means refusing to allow the past to have the final word.Your voice matters. Your story matters. And your voice may become the very thing that helps someone else find the courage to use theirs.KeywordsSusan Bisaha, clergy sexual abuse, Catholic Church abuse, clergy abuse survivor, childhood sexual abuse, institutional abuse, trauma recovery, survivor stories, grooming, healing from trauma, faith after trauma, survivor advocacy, breaking silence, resilience, empowerment, mental health, trauma healing, overcoming abuse, Through the Trauma Podcast.

Amanda Howard shares how hypnotherapy, Neuro-Linguistic Programming (NLP), and transformational coaching can help reprogram the subconscious mind, overcome self-limiting beliefs, and create lasting personal transformation. In this powerful conversation, she opens up about her own journey through trauma, identity loss, and rediscovering herself while providing practical tools to help others break free from the patterns holding them back.In This Episode We Discuss:Amanda's personal journey from success and burnout to rediscovering her authentic identityHow hypnotherapy works to reprogram the subconscious mindUnderstanding NLP and how language shapes our beliefs and behaviorsBreaking free from procrastination, fear, and emotional blocksThe connection between biological health and mental well-beingThe importance of mindfulness, self-awareness, and intentional livingIdentity shifts through different seasons of lifeWhy lasting transformation requires patience, consistency, and the right toolsWhat You'll Learn:How hypnotherapy can help create lasting changeWhat NLP is and how it influences your subconscious programmingWhy fear and procrastination often stem from hidden beliefsThe importance of reconnecting with your authentic identityHow biological factors like hormones and nutrition affect mental clarityPractical ways to quiet your mind and increase self-awarenessWhy transformation is possible at any age or stage of lifeListen & ConnectThrough the Trauma Podcast🎙 Website:https://www.throughthetraumapodcast.comGuest & Partnership Opportunities🤝 Apply to Be a Guest:https://throughthetraumapodcast.online/guestEmpowerography📸 Luxury Branding, Fitness & Empowerment Photography:https://empowerography.comConnect with Amber Larkins📸 Instagram:https://www.instagram.com/the_amber_larkins/📘 Facebook:https://www.facebook.com/amber.larkins.39/💼 LinkedIn:https://www.linkedin.com/in/amber-larkins-43529986/🎵 TikTok:https://www.tiktok.com/@theamberlarkinsConnect with Amanda Howard🌐 Links: https://linktr.ee/amanda.howardResources Mentioned• Clarity Reset Workshop• Hypnotherapy• Neuro-Linguistic Programming (NLP)• Mindset & Identity TransformationAbout This EpisodeTrauma doesn't have to define your future. Amanda reminds us that transformation begins with a decision—and that lasting change happens when we address the subconscious patterns that quietly shape our thoughts, emotions, and behaviors.Whether you're navigating burnout, fear, identity shifts, or simply feel stuck, this conversation offers hope, practical strategies, and a fresh perspective on what's possible. No matter your age or stage of life, healing and transformation are within reach.KeywordsAmanda Howard, hypnosis, hypnotherapy, NLP, Neuro-Linguistic Programming, subconscious mind, trauma recovery, mindset, personal development, identity, burnout recovery, emotional healing, self-limiting beliefs, transformation, resilience, personal growth, mental health, mindfulness, Through the Trauma Podcast.

Brandy Robinson shares her inspiring journey of overcoming a brain tumor diagnosis while competing in bodybuilding. In this powerful conversation, she opens up about resilience, mindset, faith, and how fitness became a transformative tool for healing and recovery.In This Episode We Discuss:Brandy's brain tumor diagnosis and recovery journeyUsing fitness as a modality for trauma healingBuilding mental resilience through adversityThe Nashville Fit Show and the Overcomers AwardThe role of faith, gratitude, and purpose in overcoming life's challengesWhy sharing your story can impact and inspire othersWhat You'll Learn:How fitness can strengthen both mind and body during difficult seasonsPractical ways to cultivate resilience and perseveranceThe importance of living with purpose and gratitudeHow vulnerability and storytelling can help others healWhy intentional living creates a more meaningful lifeListen & ConnectThrough the Trauma Podcast🎙 Website:https://www.throughthetraumapodcast.comGuest & Partnership Opportunities🤝 Apply to Be a Guest:https://throughthetraumapodcast.online/guestEmpowerography📸 Luxury Branding, Fitness & Empowerment Photography:https://empowerography.comConnect with Amber Larkins📸 Instagram:https://www.instagram.com/the_amber_larkins/📘 Facebook:https://www.facebook.com/amber.larkins.39/💼 LinkedIn:https://www.linkedin.com/in/amber-larkins-43529986/🎵 TikTok:https://www.tiktok.com/@theamberlarkinsResources MentionedNashville Fit Show🏆 Official Website:https://www.nashvillefitshow.com/🏆 Story Project:https://www.nashvillefitshow.com/story-project📖 Learn More:https://www.nashvillefitshow.com/blog/story-project🌟 2025 Finalists:https://www.nashvillefitshow.com/blog/finalists-2025📰 Meet the Four Women Behind the Story Project:https://nashvillefitmagazine.com/meet-four-npc-nashville-fit-show-women-hear-their-inspiring-stories/Connect with Brandy Robinson📸 Instagram:https://www.instagram.com/b.robinson77🎥 Original Nashville Fit Show Story Project Submission:https://youtu.be/spBZvA42qPYKeywordsBrandy Robinson, brain tumor survivor, bodybuilding, trauma recovery, resilience, fitness transformation, mindset, faith, overcoming adversity, Nashville Fit Show, Overcomers Award, personal growth, healing through fitness, inspiration, Through the Trauma Podcast.

Kim Callaway shares her powerful story of surviving a traumatic hit-and-run accident, her journey of physical and mental healing, and the importance of resilience, forgiveness, and therapy. This episode offers valuable insights into overcoming trauma and embracing growth through adversity.WHAT YOU WILL LEARNTraumatic accident and physical injuriesMental health and therapy in recoveryThe role of forgiveness and perspective in healingLISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkinsKims InstagramInstagram - Bionic Rudolphtrauma, resilience, healing, forgiveness, therapy, physical recovery, mental health, personal growth, overcoming adversity

In this episode, Amber Larkins interviews peptide expert Justin Ryan to explore the science, benefits, and safe usage of peptides for health, fitness, and anti-aging. Discover how peptides work, their applications, and how to approach them responsibly.What You Will Learn in this EpisodeWhat are peptides and how do they workApplications of peptides in health, fitness, and anti-agingSafety, dosage, and cycle protocols for peptidesKey FrameworkPeptides are signals composed of amino acids that enhance body functions without introducing foreign substances.Proper dosing and cycling are crucial; starting low and monitoring effects is recommended.Peptides can help with weight loss, muscle preservation, skin health, and potentially reversing age-related decline.Action ItemsIf this episode helped  you… don’t keep it to yourself.👉 Share it with someone who is looking for more education around peptides right now👉 Tag us and tell us your biggest takeaway👉 And if you haven’t already—follow the show so you don’t miss what’s coming nextBecause healing doesn’t happen in silence.It happens when we educate ourselves and face it… together.LISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkinsJustin Ryan Linkshttps://www.instagram.com/the_movementspecialist_/?hl=enhttps://www.instagram.com/pedigreepeptides/?hl=en peptides, health, fitness, anti-aging, peptides for weight loss, peptide science, peptide safety, biohacking, longevity, muscle preservation

What happens when life doesn’t just test you…it tries to break you?In this episode of Through the Trauma, we sit down with Terez—a mother, wife, author, and now a fierce advocate—whose life was split into before and after the moment her husband was given a 1% chance of survival. For over 10 months, Terez stood in the fire—fighting for her husband’s life, holding her family together, and stepping into a role she never asked for… but was called to become.This isn’t just a story about survival. It’s a story about identity being forged under pressure. It’s about what happens when love turns into warrior-level advocacy. And about the kind of strength you don’t know you have… until you have no other choice.Now, through her upcoming book Advocate, Terez is turning her pain into purpose—so others don’t have to walk through their darkest moments alone.What You’ll Learn in This EpisodeThe moment everything changed—and how quickly life can flipWhat it really looks like to fight for someone you love when the odds are against youThe emotional toll of becoming the sole provider overnightHow trauma forces you to either collapse… or riseThe mindset that carried her through uncertainty, fear, and exhaustionWhy advocacy isn’t optional when it comes to your family—it’s necessaryHow her ICU experience shaped the way she now serves others in real estateTurning pain into purpose through her upcoming book AdvocateKey FrameworkStrength is often born in moments you never asked forAdvocacy is a skill—but it’s also a decisionTrauma can either break your identity… or rebuild it strongerWhen no one shows up for you—you learn to become the one who doesYour story isn’t just yours—it’s meant to help someone else surviveAction ItemsIf this episode moved you… don’t keep it to yourself.👉 Share it with someone who needs strength right now👉 Tag us and tell us your biggest takeaway👉 And if you haven’t already—follow the show so you don’t miss what’s coming nextBecause healing doesn’t happen in silence.It happens when we face it… together.LISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkinsTerez Depasquale  LinksInstagram - https://www.terezdepasquale.com/agent trauma healing, overcoming adversity, ICU survival story, covid survival story, advocacy, resilience, mindset transformation, healing journey, Through the Trauma Podcast

In this heartfelt interview, Jillian Harris shares her personal journey through childhood trauma, mental health struggles, and her inspiring work as a mental health liaison for youth. Discover insights on healing, therapy, and how to support mental health in ourselves and in our youth. WHAT YOU WILL LEARN:Childhood trauma and its impactThe importance of therapy and finding the right therapistSupporting youth mental health and understanding traumaBreaking mental health stigma and fostering open conversationsHealing and self-love through awareness and advocacyKEY FRAMEWORK Trauma-informed careDBT (Dialectical Behavior Therapy)ACTION ITEMS Encourage open conversations about mental healthFind a therapist that fits your needsAdvocate for mental health awareness and resourcesSupport youth by creating safe spaces for expressionLISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkinsJillian Harris LinksInstagram - https://www.instagram.com/jillianharris/ RESOURCES National Alliance on Mental Illness (NAMI) - https://www.nami.org Brave Minds Movement - https://www.instagram.com/braveminds_movement/ Therapists and mental health resources - https://www.mentalhealth.gov Jillian Harris's social media - https://www.instagram.com/jillianharris/ mental health, trauma, therapy, youth mental health, healing, stigma, self-care, mental health advocacy

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Tom LeNoble, a resilience coach and bestselling author, about his journey through trauma and the importance of resilience in overcoming life's challenges. Tom shares his experiences with life-threatening illnesses and how they shaped his perspective on life, gratitude, and personal growth. The conversation delves into the significance of living in the present, the power of words, and the role of energy in our lives. Tom emphasizes the importance of seeking support and finding gifts in difficult experiences, ultimately encouraging listeners to embrace resilience as a vital part of their journey.WHAT YOU WILL LEARN:Resilience is your greatest currency in life.Life experiences can shape our perspective on resilience.Finding gratitude in difficult situations can lead to personal growth.Living in the present is crucial for emotional well-being.Seeking support is essential when facing challenges.Words have power and can impact our energy.Gratitude should encompass both good and bad experiences.Manifestation requires letting go of expectations.Every storm in life can lead to growth and new opportunities.We are our own best friends and should treat ourselves kindly.LISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkinsTom LeNoble Linkswww.linkedin.com/in/tomlenoble www.tomlenoble.comwww.lenoble.tomhttps://www.facebook.com/tomlenoble  resilience, trauma, personal growth, energy, gratitude, manifestation, coaching, positivity, support, healing

In this episode of Through the Trauma Podcast, Amber Larkins speaks with trauma-informed coach Aimee Heaton about her journey of healing and the transformative power of astrology. They discuss the impact of trauma on identity, the significance of self-awareness, and the importance of breaking generational patterns. Aimee shares insights on how astrology can guide personal growth and the role of the Chiron wound in healing. The conversation emphasizes the necessity of taking action to shift one's identity and create a fulfilling life aligned with personal values.WHAT YOU WILL LEARN Trauma can be a catalyst for personal growth.identity shifting is essential for healing.Astrology can provide insights into personal challenges.Generational trauma affects our current lives.Self-awareness is key to breaking negative patterns.Limiting beliefs often stem from childhood experiences.Healing requires both mental and emotional work.Taking action is crucial for identity transformation.The Chiron wound represents areas for healing and growth.Life is a continuous journey of learning and evolving.LISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkinsAimee Heaton Links https://ready-aim-succeed-coaching.co.uk/ trauma, coaching, astrology, healing, identity shifting, generational trauma, self-awareness, limiting beliefs, personal growth, Chiron wound

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Michelle Fox, who shares her profound journey through trauma and healing. Michelle recounts her early experiences of trauma, including sexual abuse and the impact of a boarding school that aimed to break her down. She discusses the complexities of navigating relationships while carrying the weight of her past, the cycle of trauma and recovery, and the importance of empathy in healing. Michelle also shares her harrowing experience of escaping sex trafficking and the challenges she faced in her marriage. Throughout the conversation, she emphasizes the significance of self-discovery, community support, and the power of sharing one's story as essential components of healing.What You Will Learn Trauma can shape our perceptions and behaviors.Boarding schools can have detrimental effects on youth.Relationships can be complicated by past trauma.Empathy plays a crucial role in healing.Survivors often feel shame about their experiences.Self-discovery is a vital part of recovery.Community support is essential for healing.Sharing stories can help others feel less alone.Healing is a continuous journey, not a destination.LISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkinsMichelle Fox Links https://michellesfox.com/ trauma, healing, mental health, resilience, recovery, empathy, relationships, self-discovery, support, community

In this episode of Through the Trauma Podcast, host Amber Larkin speaks with author Alysha Lee about her harrowing journey through abuse and abduction. Alysha shares her experiences of recognizing the signs of narcissistic abuse, the impact it had on her identity, and the long road to healing. They discuss the importance of therapy, the body's role in holding trauma, and the power of sharing one's story through memoir. Alysha emphasizes that healing is a continuous journey and that individuals experiencing abuse should know their feelings are valid and that joy is possible after trauma.WHAT YOU WILL LEARN Alysha Lee shares her personal experience with abuse and healing.Recognizing red flags in relationships is crucial to avoid abuse.Narcissistic abuse can deeply impact one's identity and self-worth.Abduction was the final straw that led Alysha to seek help.Therapy played a significant role in Alysha's healing process.The body holds trauma, and releasing it is essential for healing.Finding the right therapist can be a journey in itself.Healing is a continuous process, not a destination.Sharing stories can empower others and aid in healing.Your feelings are valid, and there is hope for joy after abuse.Podcast Links  LISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkinsAlysha Lee  Links https://www.instagram.com/roses.and.reading/ abuse, healing, trauma, narcissism, therapy, memoir, empowerment, self-discovery, emotional abuse, recovery

In this episode of Through the Trauma Podcast, Amber Larkins interviews Amy Vincze, a tapping coach, about the benefits of tapping as a holistic modality for trauma healing. They discuss Amy's personal journey with tapping, the science behind it, and how it can be used as a self-help tool for emotional regulation. The conversation emphasizes the importance of acknowledging and processing emotions, the differences between tapping and traditional therapy, and the accessibility of tapping through an app. Amy shares insights on how tapping can help individuals release emotional blockages and promote healing.WHAT YOU WILL LEARN Tapping is a holistic modality that promotes wellness.It can be done anywhere and anytime, making it accessible.Tapping combines energy therapy, cognitive therapy, and somatic therapy.Emotions need to be honored and acknowledged for healing.Tapping helps release emotional blockages that hinder healing.The app provides guidance for tapping on various issues.Tapping can reduce cortisol levels and improve emotional well-being.It's important to engage with uncomfortable emotions for growth.Tapping can be a self-help tool for managing anxiety and trauma.There is no shame in seeking help for emotional struggles.LISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkinsAmy Vincze Links https://soarwithtapping.com/tapping, trauma healing, emotional regulation, holistic wellness, energy therapy, self-help, mental health, anxiety relief, cognitive therapy, somatic therapy

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Tess Moss, a mind coach and bodywork therapist, about her personal journey through trauma and healing. Tess shares her experiences with myotherapy, energy healing, and the importance of addressing trauma stored in the body. They discuss the impact of mindset and identity on healing, practical advice for those struggling with trauma, and the significance of finding the right modalities for personal growth. The conversation emphasizes the holistic approach to wellness and the necessity of releasing fear to achieve true healing.WHAT YOU WILL LEARNTrauma can manifest physically in the body.Myotherapy is an advanced form of bodywork that helps realign the body.Fear is often a core trigger for trauma-related issues.Releasing fear can lead to significant healing and transformation.Holistic approaches to wellness are essential for long-term healing.Mindset and identity play crucial roles in how we handle trauma.Finding the right modalities for healing is a personal journey.Emotional management is vital for children and adolescents.Exercise can be a powerful tool for releasing trauma.Healing is a journey that requires patience and multiple approaches.LISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkinsTess Moss Links https://www.tessdetoxcoaching.com/ trauma, healing, myotherapy, energy healing, mindset, identity, holistic wellness, emotional management, personal growth, fear release

What if fitness wasn’t about your body at all—but about reclaiming control of your life?What if discipline became your anchor, not your punishment?What if confidence was built, not wished for?And what if you really are capable of far more than you’ve been told?In this episode of Through the Trauma Podcast, host Amber Larkins sits down with fitness leaders Kayla Johnson and Chris Chiasson for a raw, grounded conversation about what fitness actually does beneath the surface.This isn’t about aesthetics.It’s about mindset.Mental health.Identity.And the power of community.Together, they unpack how fitness becomes a tool for:Building real confidence (the kind no one can take from you)Creating stability and control during chaotic seasonsRewriting self-trust through discipline and follow-throughHealing through movement, not perfectionDropping comparison and embracing authenticityThey also reveal why community is the missing link for most women—and announce the launch of a new fitness group designed to empower, educate, and support women through shared experience, accountability, and strength.If you’ve ever struggled to stay consistent…If motivation keeps failing you…If you’re ready to stop starting over…This episode will shift how you see fitness—and yourself.JOIN OUR FITNESS COMMUNITY https://www.facebook.com/groups/glowup60daychallenge MORE YOU WILL LEARNFitness can transform not just the body but the mind.Building confidence comes from consistently doing what you say you'll do.Fitness is a tool for control during chaotic times.Community support is essential for personal growth.You can achieve your fitness goals without perfection.It's important to give yourself grace during your journey.Fitness can be a healthy addiction that replaces negative habits.Tracking progress can help identify areas for improvement.Uncomfortable situations in fitness lead to growth.Women should support each other in their fitness journeys.LISTEN: https://www.throughthetraumapodcast.com/ PARTNER: https://throughthetraumapodcast.online/  EXPLORE: https://empowerography.com/ Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkinsChris Chiasson Links https://www.facebook.com/crystal.m.chiassonhttps://www.instagram.com/chrischiassson/ Kayla Johnson Linkhttps://www.facebook.com/profile.php?id=100005931288357 fitness, mental health, community, transformation, confidence, wellness, support, women empowerment, personal growth, vegan diet

How can we view our trauma through a different lens? Shift perspectives? Turn our pain into power?In this episode, Amber Larkins welcomes listeners to Season Four of the 'Through the Trauma' podcast, reflecting on the journey of the past three years and the impact the podcast has had on its audience. She emphasizes the importance of shifting perspectives on trauma, understanding that it does not define one's identity, and the necessity of emotional regulation. Amber discusses the significance of physical movement in healing, the need for action over mere insight, and the value of embracing failure as a part of growth. The episode concludes with a call to action for listeners to recognize their gifts and the ripple effect they can create in the world through healing and leadership.YOU WILL LEARN:Emotional regulation is crucial for healing.Physical movement can help in emotional regulation.Taking action is more important than just gaining insight.Embracing failure is part of the growth process.Your gifts are meant to be shared with the world.Healing requires discipline and honesty.The podcast is a space for true transformation.A ripple effect can be created through healing and leadership.LISTEN: https://www.throughthetraumapodcast.com/PARTNER: https://throughthetraumapodcast.online/ EXPLORE: https://empowerography.com/Amber Larkins LinksIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkins#trauma, #healing, #personalgrowth, #emotionalregulation, #identity, #resilience, #podcast, #selfimprovement, #leadership, #empowerment

In this episode of Through the Trauma Podcast, Amber Larkins engages in a candid discussion with Amanda and Leah about the complexities of dating after 40 from a female perspective. They explore the challenges of modern dating, the importance of self-reflection and healing, and the impact of traditional gender roles on relationships. The conversation also delves into pet peeves in dating and the dynamics of emotional management, providing valuable insights for listeners navigating the dating landscape. In this engaging conversation, Leah Boorse, Amber Larkins, and Amanda discuss the complexities of modern dating, particularly in the context of online interactions. They share their experiences with unsolicited messages, the importance of genuine communication, and the red flags that often arise in dating scenarios. The discussion also emphasizes the significance of self-discovery and personal growth, especially for younger generations navigating the dating landscape. The trio concludes with reflections on the importance of female connections and the need for authenticity in relationships.TakeawaysDating after 40 presents unique challenges for women.Many individuals jump into dating without healing from past relationships.Self-reflection is crucial for personal growth and better relationships.Traditional gender roles are evolving, complicating dating dynamics.Emotional management is key in modern relationships.Pet peeves in dating often stem from disrespectful communication.Women desire partners who can match their energy and ambition.The importance of accountability in relationships cannot be overstated.Recognizing red flags becomes easier with self-awareness.The dating landscape requires both parties to contribute meaningfully. I don't like small talk, especially in DMs.If you're going to reach out, make it meaningful.Don't waste my time with insincere inquiries.Unsolicited pictures are completely unacceptable.It's disrespectful to lead with sexual advances.Be cautious of those who talk badly about their exes.Focus on self-growth and personal development.Trust your instincts when dating.Don't expect constant communication; it's okay to have space.Building genuine connections with women is empowering.To Learn More about Leah https://www.nashvilleluxurymurals.comTo Learn More about Amanda https://www.mandysmeals.netTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordsdating after 40, women's perspective, modern dating challenges, healing, self-reflection, traditional roles, pet peeves, relationship dynamics, emotional management, dating advice, online dating, communication, red flags, self-discovery, dating advice, women empowerment, relationships, social media, personal growth, expectations

When Trauma Destroys You (But You Still Overcome) In this episode of Through the Trauma podcast, Amber Larkins speaks with Adriene Caldwell, an author and survivor of multiple traumas, including abuse and neglect within the foster care system. Adriene shares her journey of healing, the challenges she faced, and the importance of hope and support for those in similar situations. The conversation delves into the foster care system, the impact of trauma on mental health, and the role of mentorship in helping foster children. Adriene emphasizes that happiness is a choice and encourages listeners to take steps towards healing and empowerment.TakeawaysAdriene Caldwell shares her traumatic experiences and journey to healing.The foster care system can be abusive and damaging.Hope and support are crucial for children in foster care.Happiness is a choice that requires active effort.Trauma affects mental health and can lead to depression.Mentorship can provide guidance and support for foster kids.The importance of addressing trauma rather than ignoring it.Education and resources are vital for foster children to succeed.The impact of negative words from authority figures can be profound.Healing is a long journey that requires patience and understanding.To Learn More about Adriene Caldwellhttps://www.unbrokencaldwell.com/ To Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Kristin Duncombe, who shares her harrowing story of childhood abuse and the subsequent cover-up by the U.S. government. Kristin discusses the long-term effects of trauma, the societal failures in protecting children, and the importance of speaking out against abuse. The conversation also touches on the complexities of parenting in today's world, the impact of objectification, and the dark realities of the porn industry. Kristin emphasizes the need for awareness and healing, encouraging listeners to recognize their own experiences and seek help when needed.TakeawaysThe story of abuse is often hidden and needs to be told.Society frequently prioritizes the reputation of abusers over the safety of children.The trauma from abuse can lead to long-term mental health issues.Understanding the difference between being an object and a subject is crucial for healing.Parents must be vigilant and proactive in protecting their children.The cover-up of abuse can perpetuate cycles of trauma.Speaking out about abuse is a vital step towards healing.The porn industry contributes to the objectification of women and men.Recognizing when you are stuck in a child mentality is essential for growth.Healing from trauma requires understanding and addressing the root causes.To Learn More about Amber Larkinshttps://www.instagram.com/the_amber_larkins/ https://empowerography.com/ To Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordstrauma, abuse, cover-up, child protection, empowerment, objectification, healing, parenting, sexual abuse, mental health

In this episode, Amber Larkins opens up about why she pressed pause on the podcast—and why now is the time to return with more fire, more honesty, and more impact than ever before. What started as a break has become a transformation. Amber shares the identity shifts and personal growth that reshaped not just her, but the entire vision of Through the Trauma Podcast.This is no longer just a podcast. It’s the beginning of a movement. A space where conversations get deeper, rawer, and more real. Where trauma isn’t the end of the story—but the spark for healing, resilience, and change.What’s coming: affordable healing resources, powerful new modalities, transformative retreats, and coaching experiences designed to take your growth to the next level. This is where a true healing ecosystem is being built—one that doesn’t just inspire, but actually equips you to rise.The question is: are you ready? Ready to join the movement, to witness lives being healed, and to play a part in making the world a better place?TakeawaysAmber took a break to consult with God about the podcast's direction.Personal growth involves evolving and embracing change.The podcast is a platform for everyone, regardless of belief.Amber emphasizes the importance of community and support in healing.Trauma is a universal experience that requires overcoming.The podcast will shift to bi-weekly episodes for deeper content.Amber aims to create a healing ecosystem for listeners.Healing modalities and resources will be explored in future episodes.Listeners are invited to share their stories and feedback.The podcast is a movement for true healing and transformation.To Learn More about Amber Larkinshttps://www.instagram.com/the_amber_larkins/ https://empowerography.com/ To Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordspodcast, trauma, healing, personal growth, identity shift, overcoming, community, support, transformation, God

In this episode of Through the Trauma Podcast, Amber Larkins interviews Dan MacQueen, who shares his harrowing journey of surviving a brain hemorrhage and the subsequent challenges he faced during his recovery. Dan discusses the importance of resilience, the power of choice, and how perspective can transform adversity into opportunity. He emphasizes the significance of gratitude and the lessons learned from setbacks, ultimately inspiring listeners to adopt a mindset of continuous improvement and positivity.TakeawaysDan experienced a brain hemorrhage that changed his life.Resilience is key to overcoming life's challenges.Perspective can turn the worst situations into opportunities.Every setback is a chance to grow and improve.The power of choice shapes our responses to adversity.Gratitude plays a crucial role in recovery and healing.Mindset shifts can lead to significant life changes.Risking failure is essential for personal growth.Continuous improvement is achievable through small daily changes.Life is about the people around us, not just achievements.To Learn More about Dan MacQueenhttps://www.macqueendan.com/To Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordsbrain hemorrhage, resilience, recovery, mindset, personal growth, trauma, motivation, perspective, gratitude, choice

How to Overcome SufferingIn this episode of Through the Trauma Podcast, Amber Larkins interviews Andy Campbell, author of 'Overcoming Life's Toughest Setbacks.' Andy shares his profound journey through trauma, including the loss of his son to suicide and his battle with cancer. The conversation delves into themes of resilience, the importance of finding meaning in suffering, and the role of faith and gratitude in overcoming adversity. Andy emphasizes the power of perseverance and the necessity of not quitting, encouraging listeners to focus on the positive aspects of life even in the darkest times. He also discusses the significance of core beliefs and how they can guide individuals through challenging moments. This episode serves as a powerful reminder of the strength of the human spirit and the potential for healing and growth after trauma.TakeawaysEvery human being has the ability to survive and overcome challenges.Today is not the day to quit; keep going.Finding meaning in suffering can shift your perspective.Faith and patience are essential in difficult times.Gratitude helps us focus on the positives in life.God does not cause our pain but can help us through it.Core beliefs can guide us through tough moments.Every step taken in the face of adversity is an act of courage.We can choose to focus on the positive rather than the negative.Sharing our stories can inspire and empower others.To Learn More about Andy CampbellTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordstrauma, resilience, mental health, overcoming adversity, personal growth, faith, meaning, gratitude, healing, core beliefsSound Bites"Today is not the day to quit.""You have to give God the space.""Don't quit today."

In this episode of Through the Trauma Podcast, Amber Larkins speaks with psychologist Gloria Vanderhorst about the unique challenges and pressures faced by boys in today's society. They discuss the importance of emotional expression, the impact of parenting styles, and the role of mentorship in helping boys navigate their emotional development. The conversation also touches on the influence of media and technology on young boys, as well as strategies for fostering open communication between parents and their children. Vanderhorst emphasizes the need for boys to access their full range of emotions and the responsibility of parents and society to support them in this journey.TakeawaysBoys face unique pressures in today's society.Emotional expression is crucial for boys' development.Cultural expectations often limit boys' emotional range.Parents play a significant role in shaping boys' emotional health.Mentorship can provide essential support for boys.Open communication is vital for emotional connection.Boys need validation for their feelings and experiences.The teenage years are a critical time for emotional growth.Media and technology can influence boys' behavior and emotions.Raising boys requires understanding and compassion from parents.To Learn More about DR. GLORIA K VANDERHORSThttps://www.drvanderhorst.comTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Sound Bites"Crying is not wrong for boys.""Boys need mentoring and support.""Raising a boy is an honor."Keywordsparenting, boys, emotional development, mentorship, teenage years, cultural expectations, emotional expression, community support, media influence, open communication

In this episode of Through the Trauma Podcast, Amber Larkins interviews Carmen Turner Schott, who shares her unique perspective on the intersection of astrology and trauma healing. Carmen discusses her personal journey through trauma, the role of astrology as a tool for self-awareness, and how understanding energy can enhance healing. The conversation delves into the importance of empathy, self-care, and the ethical use of astrology in personal growth. Carmen also highlights her books and resources for those interested in exploring astrology further.TakeawaysCarmen's traumatic experiences shaped her interest in astrology.Astrology can validate personal experiences and emotions.Energy plays a significant role in both astrology and healing.Empaths often absorb the emotions of others, making self-care essential.Self-care is crucial for those in helping professions to avoid burnout.Astrology can provide insights into personal strengths and challenges.Healing from trauma is a process that requires time and patience.Understanding one's astrological chart can aid in personal growth.Carmen emphasizes the importance of intention in using astrology.Astrology can help individuals navigate relationships and emotional challenges.To Learn More about Carmen Turner Schotthttps://carmenturnerschott.comTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Sound Bites"We all have a soul mission.""Time heals all wounds.""You have to feel to heal."astrology, trauma healing, energy, self-awareness, empathy, spirituality, self-care, psychological astrology, emotional healing, personal growth

In this episode of Through the Trauma Podcast, Amber Larkins speaks with Amita Sharma, an advocate for women navigating perimenopause, menopause, and postmenopause. They discuss the often-overlooked transition of perimenopause, the importance of understanding hormonal changes, and the need for holistic approaches to health. Amita emphasizes the significance of diet, supplementation, and professional guidance in managing symptoms and maintaining wellness. The conversation also touches on cultural perspectives, chronic conditions associated with aging, and the importance of community support for women during these transitions. Amita introduces her upcoming app aimed at empowering women with knowledge and resources for their health journeys.TakeawaysPerimenopause can last up to 10 years and is often misunderstood.Hormonal imbalances during perimenopause can lead to various symptoms.Holistic approaches, including diet and lifestyle changes, are crucial for managing menopause symptoms.Food should be viewed as medicine, and dietary changes can significantly impact health.Supplements can help, but it's essential to consult with professionals for personalized advice.Testing for hormonal levels is important for understanding individual health needs.Cultural and ethnic backgrounds can influence menopause experiences and symptoms.Chronic conditions can often be prevented or managed through proactive health measures.Community support is vital for women navigating menopause and related challenges.Self-care is essential and should not be viewed as selfish.To Learn More about Amita Sharmahttps://www.nourishdoc.comTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordsmenopause, perimenopause, women's health, holistic wellness, hormonal balance, dietary changes, supplements, chronic conditions, community support, menopause management

Breaking the Silence on Sexual Assault: The Callisto ApproachIn this episode of Through the Trauma Podcast, host Amber Larkins speaks with Tracy DeTomasi, the founder of Callisto, a technology aimed at addressing sexual assault on college campuses. Tracy shares insights into the prevalence of sexual assault, the importance of survivor empowerment, and the role of education in preventing such incidents. The conversation delves into the cultural influences on sexual behavior, the significance of consent education, and the need for accountability among perpetrators. Tracy emphasizes the importance of open discussions about sexual assault and the impact of media coverage on survivors and society as a whole.TakeawaysCallisto connects survivors to promote accountability and healing.90% of sexual assaults on college campuses are committed by serial perpetrators.Survivors are more likely to report when they feel empowered.Trauma impacts individuals differently, regardless of the severity of the assault.Education on consent and healthy relationships is crucial.Cultural influences, including media and pornography, shape perceptions of sex.The responsibility for sexual assault lies solely with the perpetrator.Survivors should not feel pressured to remain silent about their experiences.Open conversations about sexual assault can help reduce stigma and promote healing.Support systems are essential for survivors to navigate their trauma.To Learn More about Tracy DeTomasi or Project Callistohttps://www.projectcallisto.orgTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordssexual assault, Callisto, college campuses, survivor empowerment, consent education, trauma, media influence, technology, nonprofit, healing

In this episode of Through the Trauma podcast, Amber Larkins interviews Gretchen Schozer, who shares her profound journey through a mental health crisis that culminated in a breakdown on Christmas Day 2022. Gretchen discusses the importance of vulnerability, resilience, and the power of shared stories in mental health advocacy. She emphasizes the significance of support systems, the role of technology in mental health, and practical advice for managing mental health in the workplace. The conversation highlights the need for kindness, understanding, and community support in combating mental health challenges and preventing suicide. In this conversation, Gretchen Schoser and Amber Larkins explore the importance of journaling, self-compassion, and the challenges of navigating mental health. They discuss the significance of empathy, setting boundaries, and the emotional exhaustion that can come with being an empath. The conversation emphasizes the need for kindness, support, and finding one's purpose in life, while also highlighting the importance of community and connection in overcoming struggles.TakeawaysGretchen experienced a severe mental health breakdown on Christmas Day 2022.The 9-8-8 crisis line played a crucial role in her recovery.Sharing her story on social media helped others feel less alone.Laughter and connection with friends can significantly improve mental health.Creating a podcast allowed her to share stories and tips for mental wellness.Companies should prioritize employee mental health during transitions.Nature is a powerful healer for mental health.Practicing gratitude and joy can help combat negative thoughts.Setting boundaries is essential for emotional well-being.Reframing negative thoughts can lead to a more positive mindset. Journaling can be a powerful tool for self-reflection.Practicing self-compassion is essential for mental well-being.It's important to seek help and know you're not alone.Empathy can be both a gift and a challenge to navigate.Setting boundaries is crucial for emotional health.Laughter can be a healing force in difficult times.Finding your tribe can provide essential support.Everyone's trauma is valid, regardless of its nature.Being kind to others can have a profound impact.You are enough, and it's important to remember that.To Learn More about Gretchen Schoser https://www.schosersolutions.comTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordsmental health, resilience, vulnerability, suicide prevention, crisis support, empowerment, technology, workplace wellness, emotional well-being, community support, journaling, self-compassion, mental health, empathy, boundaries, emotional exhaustion, finding purpose, kindness, support, community

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Lauren Elise Rogers, a certified holistic sexuality educator and intimacy coach. They discuss the often overlooked topics of sexuality and relationships, emphasizing the importance of creating safe spaces for these conversations. Lauren shares insights on her work with clients, particularly those who have experienced trauma, and how she helps them navigate their sexual obstacles. The conversation also touches on the significance of communication, the role of touch and intimacy, and the impact of personal values on sexual relationships. Lauren's personal experiences and professional insights provide a comprehensive understanding of the complexities surrounding sexuality and healing. In this conversation, Amber Larkins and Lauren Elise Rogers explore the complexities of sexuality, shame, and trauma in relationships. They discuss personal experiences, the impact of early life events on adult relationships, and the healing process after infidelity. The dialogue emphasizes the importance of communication, accountability, and understanding one's own story as essential components of healing and rebuilding trust in relationships.TakeawaysThis is an often disregarded topic.Many clients feel broken due to their sexual experiences.Therapy looks backwards, while education looks forwards.Sex is the language of the body oriented towards pleasure.Healthy partnerships can be eroded by a lack of sexual connection.We need to create safe spaces for discussing sexuality.Touch and intimacy are crucial for healthy relationships.Triggers often stem from past trauma and can affect current relationships.Values alignment is essential for sexual relationships.Healing from trauma can lead to thriving in sexual expression. Shame can deeply affect one's view of sexuality.Experiences in early adulthood can shape future relationships.Choosing celibacy can be a path to healing.Trauma can create wedges in relationships.Sex can be both medicine and poison.Understanding one's story is crucial for healing.Relationships can heal after infidelity with effort.Both partners must take accountability for their roles.Healing is a gradual process that requires time and compassion.Communication is key in rebuilding trust.To Learn More about  Lauren Elise Rogershttps://sexedforyou.com/ To Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordsholistic sexuality, trauma, intimacy, communication, relationships, sexual education, emotional intelligence, healing, values, personal stories, shame, sexuality, trauma, relationships, infidelity, healing, intimacy, personal growth, emotional health, communication

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Marcia Bonato Warren, a somatic counselor and interculturalist, about the intersection of cultural identity and trauma. Marcia shares her personal journey growing up in a multicultural environment and how it shaped her approach to therapy. They discuss the impact of generational trauma, the science of epigenetics, and the importance of curiosity in healing. Marcia emphasizes the need for self-compassion and understanding our trauma responses, as well as the power of words in shaping our experiences. In this conversation, Marcia and Amber explore the profound impact of parental labels on children's identities, the societal pressures surrounding body image, and the complexities of intergenerational trauma. They discuss the importance of empathy developed through shared suffering and the necessity of embracing diversity for personal and communal growth. The dialogue emphasizes the significance of finding purpose in pain and the essential role of community in the healing process.TakeawaysMarcia has over 30 years of cross-cultural mental health experience.Cultural identity plays a significant role in how trauma is experienced and processed.Generational trauma can be passed down through families and cultures.Epigenetics shows that trauma can be inherited genetically.Curiosity is essential in understanding and healing from trauma.Trauma responses can include fight, flight, freeze, or fawn behaviors.We can rewire our brains to manage triggers and responses to trauma.Self-compassion is crucial for those dealing with trauma.Cultural messages can influence our trauma responses and coping mechanisms.Words have power; what we speak can manifest in our lives. Parents often label their children, impacting their identity.It's crucial to communicate values without imposing pressure.Body image issues affect everyone, not just women.Intergenerational trauma can be addressed through awareness.Empathy is developed through shared experiences of suffering.Diversity should be embraced, not feared.Finding purpose in pain can lead to personal growth.Community support is vital for healing.Healing is a collective journey, not a solitary one.Understanding different perspectives enriches our own experiences.To Learn More about  Marcia Bonato Warren www.embodiedcodeswitching.comLinkedInFacebookInstagramTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordstrauma, cultural identity, generational trauma, epigenetics, somatic therapy, healing, mental health, curiosity, trauma responses, self-compassion, parenting, identity, trauma, body image, empathy, diversity, healing, multiculturalism, mental health, community

In this episode of Through the Trauma Podcast, Amber Larkins and Dani D discuss the intersection of fitness, body confidence, and trauma recovery. They explore how fitness can be a vital part of health and wellness, emphasizing the importance of loving one's body through movement and nutrition. The conversation delves into the challenges women face with hormonal changes, the significance of consistency in health routines, and the need for personalized approaches to fitness. Dani shares her insights on breaking stereotypes in fitness and the journey of self-love, encouraging listeners to embrace their unique paths to health. In this conversation, Danielle and Amber explore the complexities of health and fitness, emphasizing the importance of individualized approaches over quick fixes. They discuss the societal pressures surrounding body image, the significance of community support, and the costs associated with various health choices. The dialogue encourages listeners to embrace their unique journeys and prioritize their well-being over societal expectations.Get on the Waitlist for Our Glow Up Challenge - Starting May 14, 2025https://link.throughthetraumapodcast.com/widget/form/ow7e2spDAeKOUZUBg3R8 TakeawaysFitness is essential for trauma recovery.Body confidence is a universal struggle.Breaking stereotypes is crucial in fitness.Hormonal changes affect women's health significantly.Loving your body means treating it kindly.Consistency is key in health and fitness.Small changes can lead to significant health improvements.Personalized fitness programs are more effective.Health is a lifelong journey that evolves over time.Nutrition plays a critical role in overall well-being. The quest for quick fixes in health often overlooks individual needs.Health should be personalized, not a one-size-fits-all approach.Community support plays a crucial role in achieving health goals.Every choice in health comes with its own costs and consequences.Fitness should be enjoyable, not a chore.Comparison to others can hinder personal progress.Finding motivation is key to sustaining a healthy lifestyle.Embracing one's body is essential for overall well-being.Vulnerability in sharing health journeys can foster growth.Empowerment comes from understanding and accepting one's unique path.To Learn More about Dani Dhttps://www.danidfitness.comTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordsbody confidence, fitness, trauma, health, wellness, hormonal changes, nutrition, self-love, consistency, personal journey, health, fitness, individualized training, community support, quick fixes, body image, wellness, empowerment, coaching, lifestyle changes

In this episode of Through the Trauma Podcast, Amber Larkins interviews motivational speaker Robert Foster, who shares his journey from self-doubt to success. Robert discusses the importance of mindset, resilience, and finding one's purpose in overcoming challenges. He emphasizes the role of encouragement in empowering youth and the significance of building confidence through repetition and action. The conversation highlights the transformative power of personal growth and authenticity in inspiring others. In this conversation, Robert B. Foster and Amber Larkins explore the themes of authenticity, trauma, personal growth, and the importance of storytelling. They discuss how embracing one's true self can lead to deeper connections and impact, the necessity of processing trauma to move forward, and the significance of accountability in personal development. The dialogue emphasizes the power of resilience and the mindset needed to overcome failure, encouraging listeners to take action towards their true potential.TakeawaysDon't let others clip your wings.Show up and break out of your shell.Believe in yourself and your abilities.Confidence comes from proficiency and repetition.Find your purpose to stay motivated.Resilience is key to overcoming challenges.Your mindset can dictate your recovery and success.Set goals and take action towards them.The journey of personal growth is continuous.Authenticity is crucial in inspiring others. Authenticity can set you apart in a crowd.Your story holds power and can inspire others.Processing trauma is essential for healing.Failure is part of the growth process, not the end.Taking accountability is crucial for personal growth.Emotions are natural and should be expressed.You can always improve; just get started.Mindset is key to overcoming challenges.It's okay to take a pause and reset.Your past does not define your future.To Learn More about  Robert Foster  https://robertbfoster.comTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordsmotivation, self-doubt, youth empowerment, mindset, confidence, resilience, personal growth, fitness, coaching, overcoming obstacles, authenticity, trauma, personal growth, accountability, mindset, overcoming failure, emotional health, resilience, storytelling, personal development

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with master certified life coach Michelle Bishop about overcoming trauma and the transformative power of life coaching. Michelle shares her personal journey through abuse, loss, and self-discovery, emphasizing the importance of self-love, mentorship, and mindset in navigating life's challenges. The conversation highlights how individuals can turn their pain into purpose and the significance of giving oneself grace during the healing process. In this conversation, Michelle Bishop and Amber Larkins explore the importance of self-compassion, the journey of healing from trauma, and the power of choice in personal growth. They discuss various modalities for healing, the significance of authentic confidence, and the necessity of self-care. The dialogue emphasizes that everyone has the power to choose their path and that small changes can lead to significant transformations. Michelle shares her insights on blending holistic and traditional approaches to health and encourages listeners to embrace their journey with grace and understanding.TakeawaysMichelle emphasizes the importance of life coaching in personal growth.Trauma leaves an indelible mark, but it can be reframed positively.Self-love is essential for personal transformation and empowerment.Mentorship can bridge the gap between generations of women.Mindset is crucial in overcoming trauma and making positive changes.Grace is necessary when facing setbacks in personal development.It's important to recognize the value of mental, emotional, and spiritual health.Everyone has the power to choose their path and make changes.Healing is a lifelong journey that requires commitment and effort.Community support plays a vital role in personal growth and healing. Getting out of bed can be a significant goal.Breathing techniques can help manage anxiety.Fear often stops people from pursuing their desires.Grace is essential when facing setbacks.Exploring different healing modalities is crucial.Life is a journey; enjoy the process.You have the power to choose your path.Self-care is not selfish; it's necessary for helping others.Authentic confidence comes from self-acceptance.Community support is vital for personal growthTo Learn More about  Michelle Bishop https://bishoplife.comTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordstrauma, life coaching, self-love, mentorship, mindset, personal growth, overcoming adversity, mental health, empowerment, resilience, self-compassion, trauma healing, confidence, personal growth, self-care, holistic health, life coaching, empowerment, mental health, community support

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with former lawyer Julie Hagen about her journey from a life of anxiety and people-pleasing to embracing holistic healing practices, including psychedelics and energy work. They discuss the limitations of pharmaceuticals, the importance of addressing trauma stored in the body, and the transformative potential of psilocybin. Julie shares her experiences with clients, emphasizing the need for safe spaces in healing and the role of energy in personal development. The conversation highlights the growing acceptance of alternative healing modalities and the importance of self-inquiry in finding one's true path. In this conversation, Julie and Amber explore the profound impact of energy on healing, the significance of muscle testing, and the importance of personal empowerment in relationships. They discuss the measurable results of healing practices, the role of microdosing, and the time investment required for personal growth. The dialogue emphasizes the need for emotional regulation and the power of intuition, while also addressing the societal challenges of understanding and accepting holistic approaches to health.TakeawaysPsychedelics can facilitate deep healing by addressing root causes.Pharmaceuticals often serve as temporary solutions rather than true healing.Trauma can be stored in the body, affecting physical and mental health.Energy plays a crucial role in healing and personal interactions.Creating safe spaces is essential for effective healing processes.Microdosing can provide benefits without overwhelming effects.Self-inquiry is vital for understanding personal desires and needs.The stigma around psychedelics is shifting towards acceptance.Addiction often stems from unresolved trauma or emotional pain.Holistic approaches can lead to more sustainable health outcomes. Energy is a determining factor for all interactions.Muscle testing can help uncover stored emotions.Our bodies communicate through contraction and expansion.Intuition is a natural ability we all possess.Grounding connects us to the universe's energy.We have the power to heal ourselves naturally.Personal empowerment is key in relationships.Emotional regulation is essential for personal growth.Microdosing can create new neural pathways.Maintaining personal power can transform our interactions.To Learn More about Julie Hagan https://www.juliecyvonne.comTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordsholistic healing, psychedelics, trauma, energy work, psilocybin, mental health, personal development, addiction, microdosing, natural medicine, energy healing, muscle testing, intuition, emotional regulation, personal empowerment, microdosing, holistic health, psychedelics, self-growth, natural medicine

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Dr. Sam Zand, a psychiatrist specializing in holistic mental health and psychedelic therapy. They discuss the importance of addressing trauma, the stigma surrounding mental health, and the challenges men face in expressing emotions. Dr. Zand emphasizes the need for open conversations about mental health and the role of nervous system regulation in emotional well-being. They also explore innovative therapies, including ketamine therapy, and how it can help reset neural patterns for those struggling with trauma and mental health issues. In this conversation, Dr. Sam Zand and Amber Larkins delve into the complexities of trauma, healing, and the innovative use of ketamine therapy. They discuss how trauma can lead to disassociation and the importance of addressing underlying issues rather than just symptoms. Dr. Zand emphasizes the role of neuroplasticity in healing and the necessity of having tools and support systems in place. The discussion also touches on the spiritual aspects of healing and the ongoing journey of self-discovery and growth.TakeawaysWe all have a mental health journey.There's a stigma around mental health that needs addressing.Men often struggle more with expressing emotions due to societal norms.Asking for permission before sharing trauma is crucial.Regulating the nervous system is key to emotional health.Ketamine therapy is becoming more mainstream and effective.Trauma can live in our nervous system and affect our responses.Innovative therapies can help reset our mental patterns.It's important to model emotional awareness in leadership.Communication and empathy are essential in supporting others. Ketamine therapy can help reset the nervous system.Trauma often leads to disassociation and repressed memories.Addressing core issues is crucial for long-term healing.Healing is not linear; it involves ongoing self-discovery.Emotional scars can be viewed as beautiful reminders of growth.Support systems and community are vital in the healing process.Neuroplasticity allows the brain to reset and adapt.Tools for emotional regulation are essential for managing triggers.Spirituality plays a significant role in mental health.Healing involves transforming trauma into purpose.To Learn More about Dr Sam Zandhttps://www.drsamzand.comhttps://www.anywhereclinic.com/drsamzandTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 mental health, trauma, stigma, emotional expression, ketamine therapy, nervous system regulation, holistic therapy, psychedelic therapy, emotional awareness, resilience, ketamine therapy, trauma, mental health, healing, neuroplasticity, emotional regulation, self-discovery, coping mechanisms, spirituality, mental health support

In this episode of Through the Trauma podcast, host Amber Larkins engages with Elijah Nisenboim, founder of Effigy Breathwork, to explore the profound impact of trauma and the healing potential of breathwork. They discuss the nature of trauma, its relational aspects, and how breathwork serves as a powerful modality for healing. Elijah shares insights on the importance of the therapeutic relationship, the role of vulnerability, and the transformative power of understanding and confronting trauma. The conversation emphasizes the significance of energy, acceptance, and personal agency in the healing journey, providing listeners with a comprehensive understanding of how to navigate their own trauma and emotional struggles. In this enlightening conversation, Elijah Nisenboim discusses the various levels of the mind, the transformative power of breathwork, and the importance of understanding energy in healing practices. He contrasts traditional meditation with his breathwork approach, emphasizing the need to confront trauma directly. The discussion also touches on the role of sound frequency in healing, the balance between natural and plant medicine, and the significance of grounding spiritual practices in everyday life. Elijah encourages listeners to embark on their healing journeys, regardless of their current state of evolution.TakeawaysTrauma can prevent individuals from living their intended life.Breathwork is a powerful tool for healing trauma.The relationship with the healer is crucial in the healing process.Trauma can be defined in various ways, including relational experiences.Transformative experiences can unlock life purpose.Vulnerability is a source of strength in healing.Resistance to feelings can hinder healing.Understanding energy is essential for personal growth.Movement can aid in the healing of trauma.Personal agency is key to overcoming emotional struggles. The energetic level of mind is crucial for energy movement.Meditation has become mainstream but often lacks depth.Breathwork can be a more effective practice than traditional meditation.Group dynamics in breathwork can enhance personal development.Sound frequency plays a significant role in healing practices.Natural healing methods should be prioritized before resorting to plant medicine.Confronting trauma directly is essential for healing.There is a religiosity surrounding plant medicine that can be misleading.Everyone can start their healing journey regardless of their current state.Finding balance between the sacred and mundane is key to personal growth.To Learn More about Elijah Nisenboimhttps://effijibreath.com/To Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Keywordstrauma, breathwork, healing, emotional health, vulnerability, energy, acceptance, personal growth, mental health, self-discovery, energy, breathwork, meditation, mindfulness, healing, sound frequency, trauma, natural medicine, plant medicine, personal development

In this episode of Through the Trauma podcast, host Amber Larkins speaks with licensed clinical psychologist Michelle Sherman about her extensive experience in mental health. They discuss the resilience of the human spirit, the complexities of mental health and illness, and the importance of supporting families affected by mental illness. Michelle emphasizes the need to reduce stigma, clarify mental health terminology, and encourage treatment for loved ones. The conversation also touches on the emergence of mental illness in young adults and the external factors that may influence mental health. This conversation delves into the complexities of mental illness within families, particularly focusing on the impact on children. Michelle Sherman discusses the importance of resilience, early intervention, and the need for awareness and support systems for families dealing with mental health issues. The dialogue emphasizes the significance of recognizing red flags in children, the role of self-care for parents, and the availability of resources to foster hope and healing.TakeawaysResilience is a key aspect of the human spirit.Most people with mental illness are not violent.Mental health encompasses a wide range of experiences.Stigma around mental illness needs to be reduced.Families play a crucial role in supporting loved ones with mental illness.Building relationships is essential for encouraging treatment.Mental illness often emerges in late teens and twenties.External factors can influence mental health significantly.Education and discussion about mental health are vital.Self-care is important for family members of those with mental illness. The importance of resilience in coping with mental illness.Early intervention is crucial for better outcomes.Children of parents with mental illness often feel invisible.There is a need for awareness about the impact of trauma on children.Support systems for families are essential for effective parenting.Self-care for parents is vital for child well-being.Identifying red flags in children can lead to timely support.Education for healthcare professionals is necessary to address family needs.Resources like books and support groups can provide guidance.To Learn More about Michelle Sherman https://www.seedsofhopebooks.com/aboutTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Sound Bites"Mental health is a continuum of experiences.""It's important to talk about mental health.""We live in a very toxic world.""I'm Not Alone, a Teens Guide to Living""These kids often blame themselves"mental health, trauma, resilience, PTSD, family support, mental illness, therapy, stigma, youth mental health, community healing, mental health, trauma, children, support systems, resilience, awareness, parenting, self-care, resources, hope

In this conversation, Amber Larkins and Beth Jones explore the profound journey of healing from trauma. Beth shares her personal story of overcoming childhood abuse and the transformative process that led her to become a healing mentor and inspirational speaker. They discuss the importance of recognizing and addressing trauma, the challenges of unhealthy survivorship, and the steps necessary for healing and self-discovery. The conversation emphasizes the need for support, the significance of emotional health, and the empowerment that comes from reclaiming one's narrative. In this conversation, the speakers delve into the complexities of trauma and the healing process. They discuss the importance of seeking help, facing fears related to self-discovery, and the significance of sharing one's story as a means of empowerment. The dialogue emphasizes that healing is a journey that requires time, self-reflection, and the right support. The speakers also highlight the need for grace and understanding in the healing process, both for oneself and for others.TakeawaysIdentifying strengths and gifts is crucial for healing.Trauma and abuse have no demographic boundaries.Healing is a painful but necessary journey.The importance of calling trauma by its name.Self-discovery is key to understanding one's healing process.Healthy relationships are essential for emotional well-being.Dissociation can contribute to feelings of loneliness.The inner critic can inflict trauma on ourselves.Finding the right healing tools is unique to each individual.Healing allows for the exploration of love and relationships. Therapists can help uncover and process trauma effectively.Facing fears about self-discovery is crucial for healing.Self-acceptance is a vital part of the healing journey.Sharing trauma takes time and should be done at one's own pace.Community support is essential for healing and empowerment.Emotions can be categorized into fear-based and love-based.Therapy is beneficial for everyone, not just those in crisis.Learning from past experiences can prevent future issues.It's important to listen to those who care about your well-being.Healing is a personal journey that requires patience and grace.To Learn More about Beth Joneshttps://empoweredsurvivors.comGet Her Bookhttps://empoweredsurvivors.com/books/To Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 trauma, healing, abuse, personal transformation, empowerment, mental health, survivor, self-discovery, relationships, emotional health, emotions, healing, trauma, self-reflection, mental health, personal growth, therapy, empowerment, sharing stories, love-based emotions

In this episode of Through the Trauma Podcast, Amber Larkins interviews Owen Marcus, a pioneering coach and author specializing in integrative emotional psychology and attachment theory for men. They discuss the prevalence of trauma, particularly micro trauma, and its effects on emotional connection, especially in men. Owen shares insights into somatic therapy, its importance in healing, and how it integrates the body with emotions. The conversation also explores disassociation, the body's role in emotional health, and alternative therapies for trauma release. In this conversation, Owen and Amber explore the transformative power of non-invasive therapies and emotional regulation in healing. They discuss the importance of addressing mental health issues, the benefits of group support, and the role of community in personal growth. Owen shares insights from his experience working with men in therapeutic settings, emphasizing the need for authentic connections and the impact of holistic approaches to health. The discussion highlights the significance of connecting with oneself and others to foster healing and empowerment.TakeawaysTrauma is prevalent, with 70% of people experiencing it.Micro trauma can have cumulative effects similar to major trauma.Somatic therapy helps integrate body and emotions.Men often lack resources for dealing with trauma.Understanding the physiology of trauma is crucial for healing.Disassociation can limit emotional connection and awareness.The body keeps the score of emotional experiences.Healing involves reconnecting with one's own experience.Coping mechanisms can be both beneficial and limiting.Alternative therapies, like magnets, may aid in trauma release. Non-invasive therapies can effectively promote healing.Emotional regulation is crucial for mental and physical health.Chronic conditions often stem from unresolved emotional issues.Group support enhances the healing process for men.Authentic connections are vital for personal growth.Holistic approaches can provide alternatives to pharmaceuticals.Nature can play a significant role in healing.Men often need safe spaces to express vulnerability.Empowerment comes from taking control of one's health journey.Community connection fosters a sense of belonging and support.To Learn More about Owen Marcushttps://meld.communityTo Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBE https://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordstrauma, emotional connection, somatic therapy, micro trauma, men's health, disassociation, attachment theory, healing, psychology, stress management, non-invasive therapies, emotional regulation, mental health, chronic conditions, group support, holistic healing, men's retreats, somatic therapy, empowerment, community connection

In this conversation, Amber and Alreen Haeggquist delve into the profound impact of trauma on individuals, particularly women, and the journey towards healing and empowerment. Alreen shares her personal story of overcoming childhood abuse and how it shaped her mission to help other women find their voices and stand up against abuse. They discuss the importance of understanding one's rights in the workplace, navigating gender dynamics, and the power of community support in the healing process. Alreen emphasizes that healing is a journey that requires time, self-awareness, and the courage to confront one's past. The conversation concludes with a call to action for women to embrace their power and advocate for themselves.Takeaways Trauma can have lasting effects on mental and physical health. Finding your voice is crucial for healing and empowerment. Women often face unique challenges in the workplace due to gender dynamics. Understanding your legal rights is essential for advocating for yourself. Healing is a journey that requires time and self-awareness. Community support plays a vital role in the healing process. Changing your thoughts can lead to transformative change in your life. Education and awareness about workplace rights are critical for young women. Sharing your story can inspire others and foster connection. Empowerment comes from recognizing your own strength and rights.To Learn More about Alreen Haeggquisthttps://www.alreen.comhttps://haelaw.comhttps://www.linkedin.com/in/alreen-haeggquist/Alreen's recent book, Fired Up: Fueling Triumph from Trauma, illuminates her personal transformation and commitment to ending the cycle of silencehttps://www.amazon.com/gp/product/B0CFCLK5F3/ref=x_gr_bb_amazon?ie=UTF8&tag=x_gr_bb_amazon-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0CFCLK5F3&SubscriptionId=1MGPYB6YW3HWK55XCGG2To Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBEhttps://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordstrauma, healing, empowerment, women's rights, workplace dynamics, gender roles, legal advocacy, mental health, personal growth, community support

In this episode of Through the Trauma podcast, host Amber Larkins speaks with mental health professional Zahra Adloo about her journey from IT to mental health counseling. They discuss the importance of self-compassion, the impact of trauma and addiction, and the role of energy healing practices like Reiki. Zahra emphasizes the need for emotional awareness and the connection between mind and body in the healing process, while also addressing the intersection of spirituality and science in mental health. In this conversation, Zahra Adloo discusses the integration of science and spirituality in mental health, emphasizing the importance of understanding the neuroscience behind emotional healing. She shares her personal journey of overcoming trauma, particularly through alternative therapies like ibogaine, and highlights the significance of language and self-perception in shaping one's reality. The discussion also touches on the limitations of pharmaceuticals in treating mental health issues and advocates for a more holistic approach to healing, including the practice of gratitude.Takeaways Zahra Adloo emphasizes the importance of finding one's authentic self. Many people struggle with self-awareness due to intergenerational trauma. Addiction often serves as a coping mechanism for unresolved trauma. Compassion for oneself is crucial in the healing journey. Energy healing practices can facilitate emotional release and awareness. The body holds onto emotional experiences, which can manifest as physical symptoms. Developing a connection to one's body can enhance intuition and decision-making. Reiki and other somatic practices can help release emotional blockages. Understanding the science behind spirituality can enhance mental health practices. Healing is a journey that often requires support and guidance. Integrating science with spirituality can enhance mental health practices. Awareness of negative self-talk is the first step to change. Trauma can lead to feelings of being stuck, but healing is possible. Alternative therapies like ibogaine can provide significant breakthroughs. Words have power; they can shape our self-perception and reality. Addressing root causes of emotional distress is crucial for healing. Pharmaceuticals often serve as a temporary solution rather than a cure. Finding the right healing modality is a personal journey of trial and error. Practicing gratitude can shift your mindset and attract positivity. Community and connection are vital for support during healing journeys.To Learn More about Zahra Adloohttps://www.zahraadloo.com/meet-zahra/To Learn More about Through The Trauma PodcastTO LISTEN: https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG: https://www.instagram.com/the_amber_larkins/FB: https://www.facebook.com/amber.larkins.39/ LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/TIKTOK https://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/Facebook Empowerography Https://www.facebook.com/fitographyfiles/ YouTUBEhttps://www.youtube.com/@throughthetraumapodcastTwitter https://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Keywordsmental health, trauma, addiction, self-compassion, energy healing, Reiki, spirituality, purpose, emotional well-being, healing journey, mental health, trauma, healing, spirituality, alternative therapies, ibogaine, self-perception, emotional distress, gratitude, community

In this episode of Through the Trauma podcast, Amber Larkins and Steve discuss the complexities of relationships, particularly focusing on divorce and co-parenting. They explore the importance of mutual respect in relationships, the challenges faced during and after divorce, and the emotional struggles that come with co-parenting. The conversation emphasizes the need for support systems and community, highlighting the significance of validating emotions and creating safe spaces for healing. They also touch on the journey of navigating life after divorce, the role of leadership in parenting, and the importance of setting a positive example for children. In this conversation, Amber Larkins shares her journey of healing and self-discovery after divorce, emphasizing the importance of reflection, personal growth, and setting boundaries in dating. She discusses the challenges of navigating the dating world as a Christian and the significance of understanding gender roles in relationships. The dialogue also touches on the protector role of men and the need for community support for those going through similar experiences.TakeawaysA woman's role is not to be the husband's mom.Respect is crucial in relationships for both parties.Co-parenting can be more challenging than the marriage itself.There is a lack of guidance on co-parenting in many communities.Feeling isolated during divorce is a common experience.Anger is a common emotion that needs to be processed healthily.Validating emotions is essential for healing.Creating a supportive community can help those going through divorce.Children are always observing their parents' actions and behaviors.Navigating dating after divorce can feel overwhelming. Healing and growth are essential after a divorce.Self-reflection helps in understanding personal needs and changes.Setting boundaries is crucial in dating and relationships.Patience is key when looking for the right partner.Women often desire safety and protection in relationships.Men need to feel respected and valued in their roles.Community support can aid in healing and personal growth.Understanding gender roles can enhance relationship dynamics.Authenticity in dating fosters healthier connections.Life can be fulfilling despite challenges and chaos.To Learn More about Steve Morrishttps://healingandgrowinghandinhandpodcast.comTo Learn More about Through The Trauma PodcastTO LISTEN:https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER:https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG:https://www.instagram.com/the_amber_larkins/FB:https://www.facebook.com/amber.larkins.39/ LINKEDINhttps://www.linkedin.com/in/amber-larkins-43529986/TIKTOKhttps://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGEhttps://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCYhttps://www.instagram.com/empowerographyfiles/Facebook EmpowerographyHttps://www.facebook.com/fitographyfiles/ YouTUBEhttps://www.youtube.com/@throughthetraumapodcastTwitterhttps://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 

This conversation delves into the profound impact of childhood abuse and trauma, exploring the journey of healing, the importance of self-belief, and the necessity of speaking out against abuse. The speakers share personal experiences and insights on how trauma shapes lives, the complexities of healing, and the significance of forgiveness and understanding in the recovery process. In this conversation, the speakers delve into the complexities of generational trauma, the healing process, and the importance of support systems. They discuss various healing modalities, including workshops designed to help individuals process their trauma and move towards empowerment. The role of shame in the healing journey is highlighted, emphasizing how beliefs about oneself can impact recovery. The speakers also share personal experiences and insights on the transformative power of healing and the importance of community support.TakeawaysShame is rooted in self-beliefs and can be transformed.It's crucial to speak out about abuse to trusted adults.Many women suffer in silence for decades before seeking help.Healing from trauma is a lifelong journey that requires patience.Forgiveness is essential, but it also includes forgiving oneself.Trauma can alter the course of one's life significantly.Awareness of different forms of abuse is vital for healing.Support systems are crucial for those experiencing abuse.Empathy for abusers can aid in the healing process.The journey of healing often involves revisiting painful memories. Having another man in the home increases risk for children.Generational curses can be passed down through trauma.Healing modalities vary; what works for one may not work for another.Self-care is crucial for those helping others heal.Shame often stems from personal beliefs about oneself.Awareness of trauma can empower individuals in their healing journey.Workshops provide structured support for trauma recovery.Healing is a journey that requires effort and commitment.Community support is vital for ongoing healing.Everyone has the potential for healing and empowerment.To Learn More about Lisa Tickle https://healingandgrowinghandinhandpodcast.comTo Learn More about Through The Trauma PodcastTO LISTEN:https://www.throughthetraumapodcast.com/TO EXPLORE or PARTNER:https://throughthetraumapodcast.online/ To Learn More about Amber LarkinsIG:https://www.instagram.com/the_amber_larkins/FB:https://www.facebook.com/amber.larkins.39/ LINKEDINhttps://www.linkedin.com/in/amber-larkins-43529986/TIKTOKhttps://www.tiktok.com/@theamberlarkinsFollow Through The Trauma Podcast & Empowerography on Social MediaInstagram PODCAST PAGEhttps://www.instagram.com/throughthetraumapodcast/EMPOWEROGRAPHY CREATIVE CONTENT AGENCYhttps://www.instagram.com/empowerographyfiles/Facebook EmpowerographyHttps://www.facebook.com/fitographyfiles/ YouTUBEhttps://www.youtube.com/@throughthetraumapodcastTwitterhttps://twitter.com/FitographyfilesFurther your VOICE! Get in front of MILLIONS Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspirationhttps://empowerography.com/ Join Our Free Facebook Group Empowering Content with a Purposehttps://www.facebook.com/groups/663655081742018 Sound Bites"All the adults failed me. They all failed me.""Trauma is a lifelong journey.""You need to keep reaching out.""Abuse festers in silence.""I had so much empathy for her.""It's about an eight week workshop.""It's really powerful.""Healing is for everyone."Keywordsshame, trauma, healing, childhood abuse, mental health, resilience, forgiveness, awareness, self-beliefs, empowerment, generational trauma, healing modalities, shame, workshops, personal growth, emotional healing, trauma therapy, support systems, empowerment, self-care

In this episode of Through the Trauma podcast, Amber Larkins engages in a heartfelt conversation with Danielle, a domestic abuse survivor turned life coach and yoga teacher. They explore the complexities of healing from trauma, the importance of mindfulness practices, and the various modalities that can aid recovery. Danielle shares her personal journey, emphasizing the significance of self-inquiry, EMDR, and sound healing in her healing process. The discussion highlights the need for empathy and understanding in the healing journey, encouraging listeners to seek support and find what works for them in their recovery. Takeaways There is a lot of shame associated with domestic abuse. Healing is a journey that takes time and effort. Yoga and mindfulness can be powerful tools for recovery. Self-inquiry helps uncover the roots of trauma. EMDR can rewire the brain's response to trauma. Sound healing can aid in relaxation and emotional release. It's important to find what healing modalities work for you. Coaching can provide valuable support in the healing process. Everyone's healing journey is unique and should not be rushed. Empathy and understanding are crucial in supporting those who have experienced trauma. To Learn More about Danielle Young  https://inspiredactionwellness.com To Learn More about Through The Trauma Podcast TO LISTEN: https://www.throughthetraumapodcast.com/ TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/  To Learn More about Amber Larkins IG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkins Follow Through The Trauma Podcast & Empowerography on Social Media Instagram  PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/ EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/ Facebook Empowerography Https://www.facebook.com/fitographyfiles/  YouTUBE https://www.youtube.com/@throughthetraumapodcast Twitter https://twitter.com/Fitographyfiles Further your VOICE! Get in front of MILLIONS  Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspiration https://empowerography.com/  Join Our Free Facebook Group  Empowering Content with a Purpose https://www.facebook.com/groups/663655081742018  Chapters 00:00 Understanding the Weight of Domestic Abuse 03:11 The Journey from Trauma to Healing 06:03 The Role of Support and Community 08:57 Navigating the Healing Process 12:07 Tools and Techniques for Recovery 14:48 Empowerment Through Coaching and Self-Discovery 18:04 Finding What Works for You 20:57 The Importance of Personal Growth and Resilience 25:06 Understanding Nervous System Regulation and EMDR 28:51 The Impact of Childhood Experiences on Self-Worth 32:08 Exploring Sound Healing and Its Benefits 41:06 The Journey of Healing and Moving Forward 47:10 Empowerment Beyond Victimhood Sound Bites "Your healing journey is yours." "Don't drop anchor in victimhood." "You are not alone.” Keywords domestic abuse, trauma recovery, healing journey, yoga, mindfulness, EMDR, sound healing, coaching, self-inquiry, empowerment

In this episode of Through the Trauma podcast, Amber Larkins speaks with Matt Gerlach about his journey from experiencing childhood trauma to achieving success and fulfillment. Matt shares his wake-up call, a health crisis that forced him to confront his anxiety and the impact of his past. Through therapy and self-discovery, he learned the importance of acceptance, forgiveness, and the need to prioritize oneself. The conversation emphasizes the significance of addressing trauma, the role of self-work, and finding contentment amidst life's challenges. In this conversation, Amber Larkins shares her insights on the journey of healing from trauma, emphasizing the importance of empathy, self-reflection, and personal growth. She discusses the power of journaling as a tool for understanding oneself and the role of spirituality in finding fulfillment. Amber highlights the necessity of embracing change and pain as part of the growth process, and encourages listeners to seek fulfillment beyond financial success, focusing instead on what truly brings joy and purpose to their lives. Takeaways Money is important but doesn't fix all problems. Success can lead to unfulfillment if not aligned with purpose. Healing work can lead to significant life changes. The body keeps the score of our emotional health. To Learn More about Matt Gerlach https://mattgerlach.com To Learn More about Through The Trauma Podcast TO LISTEN: https://www.throughthetraumapodcast.com/ TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/  To Learn More about Amber Larkins IG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkins Follow Through The Trauma Podcast & Empowerography on Social Media Instagram  PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/ EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/ Facebook Empowerography Https://www.facebook.com/fitographyfiles/  YouTUBE https://www.youtube.com/@throughthetraumapodcast Twitter https://twitter.com/Fitographyfiles Further your VOICE! Get in front of MILLIONS  Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspiration https://empowerography.com/  Join Our Free Facebook Group  Empowering Content with a Purpose https://www.facebook.com/groups/663655081742018  Want to further your impact through content?  Get a free Content Strategy Session - BOOK HERE https://calendly.com/launchyourlegacy/content-consultation  Keywords trauma, healing, success, fulfillment, mental health, self-discovery, childhood trauma, therapy, personal growth, acceptance, healing, trauma, empathy, journaling, spirituality, personal growth, change, fulfillment, self-reflection, mental health

n this conversation, Felice discusses the critical need for preventative care in marriages, emphasizing the importance of education and resources for couples. He shares his personal journey of loss and how it shaped his passion for relationships. Felice critiques the church's approach to marriage counseling, highlighting the need for trust, compensation for services, and the importance of faith in personal development. He stresses the significance of self-improvement, forgiveness, and understanding gender differences in relationships, while also addressing the negative stigmas surrounding submission. The conversation concludes with a call to action for individuals to work on their flaws and seek help in their relationships. Takeaways Preventative care in marriages is crucial. Many couples wait too long to seek help. Education from trusted experts is essential. Personal experiences shape our understanding of relationships. Trust can be built in a short time or lost over years. Ministry requires financial support to be effective. Depth in counseling is more important than breadth. Unforgiveness can destroy relationships. Understanding gender differences can improve communication. Self-improvement is key to preparing for marriage. Sound Bites "Not all churches, but a lot of churches are failing in that area." "A lot of couples wait till their transmission has broken down." "We need to get educated more from trusted experts." "I became obsessed with relationships." "Trust is a choice." "Ministry takes money." "We focus on depth, not breadth." "Unforgiveness is one of the biggest problems in marriage." "Submission just means selfless servant." "Relationships require responsibility." To Learn More about Felice Mathieu https://marriedasone.com To Learn More about Through The Trauma Podcast TO LISTEN: https://www.throughthetraumapodcast.com/ TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/  To Learn More about Amber Larkins IG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkins Follow Through The Trauma Podcast & Empowerography on Social Media Instagram  PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/ EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/ Facebook Empowerography Https://www.facebook.com/fitographyfiles/  YouTUBE https://www.youtube.com/@throughthetraumapodcast Twitter https://twitter.com/Fitographyfiles Further your VOICE! Get in front of MILLIONS  Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspiration https://empowerography.com/  Join Our Free Facebook Group  Empowering Content with a Purpose https://www.facebook.com/groups/663655081742018  Want to further your impact through content?  Get a free Content Strategy Session - BOOK HERE https://calendly.com/launchyourlegacy/content-consultation  Keywords marriage counseling, preventative care, trust, church community, self-improvement, forgiveness, gender differences, submission, respect, relationship advice

In this episode of Through the Trauma podcast, host Amber Larkin speaks with Arlene Cohen Miller, a work-life balance coach and former attorney. They discuss the challenges women face in balancing personal and professional lives, the importance of self-care, and the role of coaching in personal growth. Arlene shares her journey from law to coaching, emphasizing the need for community support and practical tools for stress management. The conversation highlights the power of visualization, journaling, and the cultural shifts affecting women's experiences today. In this conversation, Amber Larkins and Arlene Cohen Miller explore the themes of self-love, personal growth, and the importance of community. They discuss the necessity of filling one's own cup before seeking fulfillment from others, the value of self-care practices, and the impact of past traumas on personal development. The conversation also delves into the role of mindset in transformation, the dynamics of coaching, and the significance of intuition in decision-making. Ultimately, they emphasize the power of love and self-compassion as essential elements in the journey of life. Takeaways Arlene Cohen Miller emphasizes the importance of self-care for women. Coaching provides a non-judgmental space for personal growth. Women often feel overwhelmed by societal pressures and expectations. Visualization and breathing techniques can help manage stress. Community support is crucial for women navigating life's challenges. Acknowledging small victories can boost self-esteem and motivation. Mistakes should be viewed as opportunities for learning and growth. Women in their 50s often have more wisdom but still face challenges. Finding like-minded individuals can foster a sense of belonging. Coaching can help individuals discover their own answers and paths forward. We need to source that self-love within ourselves. Community is important for personal growth. Taking time for self-care can lead to transformation. Addressing past traumas is crucial for healing. Mindset plays a significant role in personal development. Coaching can be effective in both one-on-one and group settings. Intuition can guide decision-making in life. Self-love and compassion are powerful tools for change. Simple self-care practices can make a big difference. Life is a journey of choices and self-discovery. To Learn More about Arlene Cohen Miller  To Learn More about Through The Trauma Podcast TO LISTEN: https://www.throughthetraumapodcast.com/ TO EXPLORE or PARTNER: https://throughthetraumapodcast.online/  To Learn More about Amber Larkins IG: https://www.instagram.com/the_amber_larkins/ FB: https://www.facebook.com/amber.larkins.39/  LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/ TIKTOK https://www.tiktok.com/@theamberlarkins Follow Through The Trauma Podcast & Empowerography on Social Media Instagram  PODCAST PAGE https://www.instagram.com/throughthetraumapodcast/ EMPOWEROGRAPHY CREATIVE CONTENT AGENCY https://www.instagram.com/empowerographyfiles/ Facebook Empowerography Https://www.facebook.com/fitographyfiles/  YouTUBE https://www.youtube.com/@throughthetraumapodcast Twitter https://twitter.com/Fitographyfiles Further your VOICE! Get in front of MILLIONS  Building Purpose Driven Brands & Empowering Content to Ignite Growth, Influence, & Inspiration https://empowerography.com/  Join Our Free Facebook Group  Empowering Content with a Purpose https://www.facebook.com/groups/663655081742018  Want to further your impact through content?  Get a free Content Strategy Session - BOOK HERE https://calendly.com/launchyourlegacy/content-consultation 

In this episode of Through the Trauma podcast, learn how one woman’s journey to the competitive bodybuilding stage lead to her finding her inner purpose. That path was paved with adversity but, guest,  Amy Sutter, also known as Sutter Girl, goes into detail about her inspiring journey,  the adversities she has faced, and how she has transformed her challenges into opportunities for growth. Amy shares her experiences with fitness as an art form, the importance of community and support, and how a positive mindset can help navigate life's difficulties. The conversation highlights the significance of resilience, faith, and the transformative power of fitness in overcoming personal struggles. Takeaway Adversity was my ally, not my adversary. The physique is like living sculpture. Bodybuilding requires intentionality and discipline. Mindset is crucial in achieving fitness goals. Community support is vital in fitness journeys. Transformation applies to all areas of life. Creativity can be found in fitness and dieting. Faith plays a significant role in resilience. Every adversity prepares you for the next challenge. Diamonds are formed under pressure, just like our personal growth. Adversity can lead to immense growth and resilience. True growth occurs when we step outside our comfort zones. We should strive to become the next stronger version of ourselves. Sharing our strengths and stories helps others through adversity. Life's trajectory can shift dramatically due to unexpected events. Faith and inner strength are crucial for personal development. Recognizing signs and synchronicities can guide us toward our purpose. Positive visual triggers can reinforce our goals and determination. The journey of self-discovery is essential for fulfilling our destiny. Jewelry can have a profound impact on personal empowerment. Building a business requires integrating various passions and skills. Creating immersive experiences can lead to significant personal transformation. Humor and positivity are essential in overcoming adversity. Embracing uniqueness is a strength, not a weakness. Living life on purpose inspires personal growth. Shared strength helps individuals navigate their challenges. Transformative experiences can kickstart a journey to a healthier lifestyle. Laughter is a powerful tool for healing and connection. Adversity can lead to greater purpose and strength. To Learn More about Amy Sutter  MoJoTiVatioN - Positive Power (Community Page)facebook.com SutterGirl | IFBB PRO (@mojotivation) • Instagram photos and videosinstagram.com MoJoTiVatioN - Positive Poweryoutube.com MoJoTiVatioN Newest Offering … MoJoImmerSioNyoutu.be Preview YouTube video MoJoTiVatioN Newest Offering … MoJoImmerSioNMoJoTiVatioN Newest Offering … MoJoImmerSioN To Learn More About Amber Larkins To listen to more episodes of Through The Trauma Podcast https://www.throughthetraumapodcast.com Listen to Other Episodes of Through The Trauma Podcast  On APPLE: https://podcasts.apple.com/us/podcast/through-the-trauma-podcast/id1673698956 ON SPOTIFY: https://open.spotify.com/show/4mjPVR2JXTCJdE46dBvLKT?si=FHX9WJUbSdyhsKpIp66lNA ON YOUTUBE: https://youtube.com/@amberlarkinsempowerography?si=Q98M0qLPiE9zRA_w Follow us on Social Media Instagram  https://www.instagram.com/throughthetraumapodcast/  https://www.instagram.com/empowerographyfiles/  https://www.instagram.com/the_amber_larkins/  YouTUBE https://www.youtube.com/@amberlarkinsempowerography  Facebook Fitography Files Business Page  Https://www.facebook.com/fitographyfiles/ Personal Page  https://www.facebook.com/amber.larkins.39/  LINKED IN  https://www.linkedin.com/in/amber-larkins-43529986/ Twitter  https://twitter.com/Fitographyfiles

In this episode of Through the Trauma Podcast, Amber Larkins shares her personal journey with the church, discussing the reasons for her departure and her reflections on the dynamics within church communities. She emphasizes the importance of genuine connection, the need for powerful leadership, and the call to return to the church with a renewed perspective. Through her experiences, she highlights the challenges faced by individuals within the church and the need for awareness and action to address these issues. Takeaways God has placed this on my heart. I want to create a safe place for people. Many people struggle with church dynamics. Non-Christians often show more compassion. Church leadership needs to be held accountable. There is a lack of genuine connection in churches. Spiritual warfare is real and needs to be addressed. We must reflect on our own sins before judging others. God calls us to stand firm in our faith. Awareness of issues is the first step to changes Sound Bites "I want to talk about why I left the church." "I felt like I was 100% alone." "Why do non-Christians act more like Christians?" "This is not every church and this is not every Christian." "I welcome your thoughts and opinions." "There's a lack of power in the pulpit." "I hope that you're encouraged and inspired." To Learn More about Amber Larkins Listen to Other Episodes of Through The Trauma Podcast  On APPLE: https://podcasts.apple.com/us/podcast/through-the-trauma-podcast/id1673698956 ON SPOTIFY: https://open.spotify.com/show/4mjPVR2JXTCJdE46dBvLKT?si=FHX9WJUbSdyhsKpIp66lNA ON YOUTUBE: https://youtube.com/@amberlarkinsempowerography?si=Q98M0qLPiE9zRA_w Follow us on Social Media Instagram  https://www.instagram.com/throughthetraumapodcast/  https://www.instagram.com/empowerographyfiles/  https://www.instagram.com/the_amber_larkins/  YouTUBE https://www.youtube.com/@amberlarkinsempowerography  Facebook Fitography Files Business Page  Https://www.facebook.com/fitographyfiles/ Personal Page  https://www.facebook.com/amber.larkins.39/  LINKED IN  https://www.linkedin.com/in/amber-larkins-43529986/ Twitter  https://twitter.com/Fitographyfiles TIKTOK https://www.tiktok.com/@empowerography  Learn To Build Impactful Content Join Our Free Facebook Group  Empowering Content with a Purpose https://www.facebook.com/groups/663655081742018  Want to further your impact through content?  Get your free Content Strategy Session - BOOK HERE https://calendly.com/launchyourlegacy/content-consultation  Keywords church, trauma, faith, community, leadership, spirituality, personal journey, healing, God, Christianity

In this episode of Through the Trauma Podcast, Amber Larkins speaks with Darren Elliott, a survivor of narcissistic abuse and a coach specializing in narcissism. They explore the complexities of narcissism, its impact on personal relationships, and the broader societal implications, including its manifestation in politics. Darren shares his personal journey of recognizing narcissistic patterns in his life and emphasizes the importance of vulnerability and emotional maturity in relationships. The conversation also touches on the normalization of narcissism in society and the need for open dialogue to bridge divides. In this conversation, Amber Larkins and Darren Elliott explore the complexities of human emotions, the impact of narcissism, and the importance of empathy and personal growth. They also discuss how narcissism relates to  Canadian and American politics and the need for emotional regulation and vulnerability in relationships. The dialogue emphasizes the significance of understanding narcissism, both in oneself and in others, and the necessity of nurturing emotional connections for healthier relationships. Takeaways Narcissism is often misunderstood and can be invisible. Personal experiences shape our understanding of relationships. Emotional immaturity leads to crises in relationships. Vulnerability is essential for processing emotions. Narcissism can manifest in various forms, including in family dynamics. The importance of emotional regulation in relationships. Societal narcissism contributes to political polarization. Curiosity and open dialogue are crucial for understanding differing perspectives. We are meant to rely on each other for emotional support. Gaslighting and fear-mongering are common in narcissistic behavior. The Canadian perspective on American politics is filled with concern and drama. Climate change is a pressing issue that requires strong leadership from the U.S. Empathy is crucial for making the world a better place. Emotional regulation is essential before engaging in difficult discussions. Vulnerability is a strength that fosters deeper connections. Childhood conditioning affects emotional expression in adulthood. Narcissism exists on a spectrum and can be addressed through therapy. Therapeutic approaches to narcissism require a family-oriented perspective. Emotional connection is vital for healthy relationships. Personal growth is necessary for everyone to thrive. Titles Navigating the Complexities of Narcissism The Hidden Impact of Narcissistic Abuse Vulnerability: The Key to Healthy Relationships Understanding Emotional Immaturity in Narcissism Narcissism and Its Societal Implications To Learn More about  Darren Elliott  https://darrenelliott.ca/ To Learn More about Amber Larkins Listen to Other Episodes of Through The Trauma Podcast  On APPLE: https://podcasts.apple.com/us/podcast/through-the-trauma-podcast/id1673698956 ON SPOTIFY: https://open.spotify.com/show/4mjPVR2JXTCJdE46dBvLKT?si=FHX9WJUbSdyhsKpIp66lNA ON YOUTUBE: https://youtube.com/@amberlarkinsempowerography?si=Q98M0qLPiE9zRA_w Follow us on Social Media Instagram  https://www.instagram.com/empowerographyfiles/  https://www.instagram.com/the_amber_larkins/  Facebook Personal Page  https://www.facebook.com/amber.larkins.39/  YouTUBE https://www.youtube.com/@amberlarkinsempowerography  LINKED IN  https://www.linkedin.com/in/amber-larkins-43529986/ Twitter  https://twitter.com/Fitographyfiles TIKTOK https://www.tiktok.com/@empowerography  Want to further your impact through content?  Get your free Content Strategy Session - BOOK HERE https://calendly.com/launchyourlegacy/content-consultation  Keywords narcissism, narcissistic abuse, emotional maturity, relationships, vulnerability, personal experiences, societal impact, political narcissism, American politics, Canadian perspective, climate change, empathy, emotional regulation, vulnerability, narcissism, personal growth, relationships, therapy

In this episode of Through the Trauma Podcast, host Amber Larkins speaks with Jenny Goforth-Hickerson, a personal trainer who shares her profound journey with breast implants and the health issues that followed. Jenny discusses the societal pressures surrounding body image, her struggles with unexplained illnesses, and the eventual decision to have her implants removed. In this conversation, Jenny Goforth Hickerson shares her personal journey through breast implant surgery and the subsequent health challenges she faced. She discusses the importance of understanding breast implant illness, the role of self-love and internal work in body image, and the impact of coaches in the fitness industry. Jenny emphasizes the need for women to advocate for their health, the significance of faith in health decisions, and her mission to empower others through her wellness programs. Takeaways Jenny shares her journey to help others find hope. Breast implants can lead to various health issues. Symptoms of breast implant illness are often hard to diagnose. COVID-19 may exacerbate underlying health problems. Jenny's implants ruptured, leading to serious health concerns. The decision to explant was driven by health, not aesthetics. Post-explant, Jenny experienced a significant emotional uplift. Detoxing and lifestyle changes were crucial for recovery. Support from family is vital during health crises. Awareness of breast implant illness is growing among women. Jenny's surgeon confirmed he removed all silicone during surgery. Many women face complications if the capsule around the implant is not removed. Jenny created an explant program to help women pre- and post-surgery. Self-love is crucial before making body modifications. Coaches should not pressure women into getting implants for competition. Awareness of health issues can lead to better outcomes. Faith played a significant role in Jenny's healing journey. Jenny aims to help women balance hormones and achieve optimal health. The fitness industry is slowly changing towards a more natural look. Aging does not mean declining health; proactive measures can lead to vitality. To Learn More about  Jenny Goforth Hickerson https://www.goforthwellness.com To Learn More about Amber Larkins Listen to Other Episodes of Through The Trauma Podcast  On APPLE: https://podcasts.apple.com/us/podcast/through-the-trauma-podcast/id1673698956 ON SPOTIFY: https://open.spotify.com/show/4mjPVR2JXTCJdE46dBvLKT?si=FHX9WJUbSdyhsKpIp66lNA ON YOUTUBE: https://youtube.com/@amberlarkinsempowerography?si=Q98M0qLPiE9zRA_w Follow us on Social Media Instagram  https://www.instagram.com/empowerographyfiles/  https://www.instagram.com/the_amber_larkins/  Facebook Personal Page  https://www.facebook.com/amber.larkins.39/  YouTUBE https://www.youtube.com/@amberlarkinsempowerography  LINKED IN  https://www.linkedin.com/in/amber-larkins-43529986/ Twitter  https://twitter.com/Fitographyfiles TIKTOK https://www.tiktok.com/@empowerography  Learn To Build Impactful Content Want to further your impact through content?  Get your free Content Strategy Session - BOOK HERE https://calendly.com/launchyourlegacy/content-consultation  Sound Bites The symptoms are really hard to pinpoint." "It's your implants, get them out." "I wrote a goodbye letter." "I felt literally like myself again." "I want to go back and get my certification." "I think there is more awareness." "I would love to see that industry change." "I have a little girl that's watching me." "Be an advocate for your own health." "You can age gracefully." Keywords breast implants, health issues, personal trainer, women's health, explant surgery, breast implant illness, COVID-19, inflammation, mental health, recovery, breast implants, health journey, self-love, body image, wellness, surgery recovery, women's health, fitness coaching, breast implant illness, empowerment

In this episode of Through the Trauma Podcast, Amber Larkins speaks with Dr. Axa Yokes, a former scientist turned author, about her journey from success in science to experiencing failure in entrepreneurship. Dr. Yokes shares her insights on the importance of being uncomfortable to achieve success and how to rewire the brain to overcome negative emotions and habits. The conversation delves into the science behind emotional triggers, the process of change, and practical applications for breaking habits and finding fulfillment in life. In this conversation, Dr. Axa Yox discusses the complexities of emotional fulfillment and the various ways individuals compensate for emotional gaps in their lives. She emphasizes the importance of managing expectations and understanding the biochemical processes behind habits and addictions. The discussion also covers the significance of raising tolerance towards positive emotions and the need to replace negative habits with constructive ones. Dr. Yox provides insights into how to navigate the journey of personal growth and resilience, ultimately encouraging listeners to redefine their comfort zones. Takeaways Dr. Yokes emphasizes the importance of sharing personal stories to help others. Failure can be a powerful teacher if we take responsibility for it. Every failure can be a building block towards success. Comfort zones can be misleading; they often represent unhappiness. Rewiring the brain requires consistent effort and understanding of emotions. Positive habits must be multiplied to outweigh negative ones. Emotional fulfillment can come from progress, not just food or habits. Understanding the science of emotions can aid in personal transformation. It's crucial to break old habits by not feeding them anymore. The journey of transformation is ongoing and requires patience. In different areas of life, we often feel unfulfilled and compensate in various ways. Emotional fulfillment can be managed by lowering daily expectations while maintaining long-term goals. Recognizing the emotional gaps in our lives is crucial for personal growth. Social media and quick dopamine hits can lead to negative habits. Understanding the biochemistry of habits helps in breaking them effectively. Daily incremental changes can lead to significant long-term improvements. Replacing negative habits with positive ones is more effective than simply trying to break them. Setting achievable daily goals is essential for maintaining motivation. The language we use to describe our comfort zones can influence our mindset. Building resilience involves raising our tolerance for positive emotions. To Learn More about  Dr Axa You https://www.axayox.com https://www.facebook.com/axa.yox https://www.instagram.com/axa_yox/ https://www.youtube.com/@AxaYox To Learn More about Amber Larkins Listen to Other Episodes of Through The Trauma Podcast  On APPLE: https://podcasts.apple.com/us/podcast/through-the-trauma-podcast/id1673698956 ON SPOTIFY: https://open.spotify.com/show/4mjPVR2JXTCJdE46dBvLKT?si=FHX9WJUbSdyhsKpIp66lNA ON YOUTUBE: https://youtube.com/@amberlarkinsempowerography?si=Q98M0qLPiE9zRA_w Follow us on Social Media Instagram  https://www.instagram.com/empowerographyfiles/  https://www.instagram.com/the_amber_larkins/  Facebook Fitography Files Business Page  Https://www.facebook.com/fitographyfiles/ Personal Page  https://www.facebook.com/amber.larkins.39/  YouTUBE https://www.youtube.com/@amberlarkinsempowerography  LINKED IN  https://www.linkedin.com/in/amber-larkins-43529986/ Twitter  https://twitter.com/Fitographyfiles TIKTOK https://www.tiktok.com/@empowerography  Learn To Build Impactful Content Join Our Free Facebook Group  Empowering Content with a Purpose https://www.facebook.com/groups/663655081742018  Want to further your impact through content?  Get your free Content Strategy Session - BOOK HERE https://calendly.com/launchyourlegacy/content-consultation  Keywords comfort zone, emotional triggers, rewiring brain, personal growth, overcoming failure, science of emotions, transformation, self-help, resilience, mindset, emotional fulfillment, habits, addiction, biochemistry, self-improvement, dopamine, social media, comfort zone, personal growth, resilience