Self -harm: Moving Beyond Fear and Stigma

Trigger Warning: This episode contains detailed discussions about self-harm (non-suicidal self-injury). We recognize this content may be distressing. Please prioritize your well-being while listening. Discovering that a young person may be hurting themselves often triggers a level of fear and uncertainty in practitioners and caregivers that few other topics can match. Despite how common it is, self-harm remains a deeply misunderstood aspect of adolescent mental health. Far too often, the subject is buried under layers of social stigma and silence, or met with responses that, while well-intentioned, fail to provide the actual support a young person needs. In this episode, Dr. Jodie Park and Rose Mackey "cut through" the misconceptions to provide a clear, evidence-based understanding of self-harm. Whether you are a parent, carer, teacher, welfare or social worker, this conversation is designed to equip you with the tools to recognize, respond to, and support a young person in pain. We dive deep into: Defining the Intent: Why self-harm is increasingly recognized as a health issue independent of suicidal ideation. The "Why" Behind the Pain: Understanding self-harm as a way to cope with, express, or control emotional pain, or even as a form of self-punishment. Hidden Signs & Modern Variants: From the "visible" signs like clothing choices to less recognized forms like self-battery and digital self-harm (self-cyberbullying). The Power of First Response: Why reacting with calm, compassion, and curiosity, rather than shock or anger, is the most critical step in keeping the door of communication open. Self-harm is a young person’s way of communicating they are in more pain than they know how to carry. Join us as we discuss how to help them find something better to put in its place. Where to Find Support Australia-Based Services (24/7) Kids Helpline: 1800 55 1800 (For ages 5–25) Lifeline: 13 11 14 Beyond Blue: 1300 22 4636 13YARN: 13 92 76 (Support for Aboriginal and Torres Strait Islander people) Immediate Danger: Call 000 or visit your local emergency department. For Our International Listeners If you are listening from outside of Australia, please know that support is available to you. We encourage you to reach out to your local emergency services or search for national mental health helplines in your country. Many regions offer 24/7 crisis support via phone or text. Seeking help from a mental health professional is the most effective way to address self-harm and find long-term relief. Editing by Angus Pinkstone. Music by Hannah Park.