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Self Image: How to Change Your Thinking to Love Your Body Every Day

EPISODE · Aug 7, 2018 · 22 MIN

Self Image: How to Change Your Thinking to Love Your Body Every Day

from Change Your Brain Every Day

When social media apps like Instagram present a perfectly edited snapshot of life, it's hard not to compare ourselves and our bodies to an over-idealized standard. In the first episode on a series called "Love Your Body Week," Dr. Daniel Amen and Tana Amen talk body image issues, and then give you a certain method of self-talk can leave you feeling much better about who you are and how you look.

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Self Image: How to Change Your Thinking to Love Your Body Every Day

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