EPISODE · Sep 15, 2026
Self Inquiry
from Young Urban Zen SF · host Hiro Ikushima
Hiro Ikushima leads us through a simple form of self-inquiry: noticing the difference between what is happening and what our mind adds to it. What actually happened? What story am I telling myself about it? And what changes when I notice the difference? He explores how meditation can help us become more curious about our thoughts and reactions without immediately believing them. Self Inquiry Young Urban Zen
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