Self-Kindness and Escaping the "Should" Mindset | Erica Webb

In this episode Nikki chats with Pilates, yoga, and somatics teacher Erica Webb about what it means to foster self-kindness and how to escape the "should" mindset. They discuss: What it means to be kind or honest with yourself and why this practice is often difficult and uncomfortable Why it's so hard to take action towards the things that you want and strategies for moving beyond this roadblock How to reframe your "shoulds" into self talk that is more productive and less based in guilt in shame Toxic positivity and why the yoga every damn day mentality isn't sustainable or helpful Connect with Erica Instagram: @ericawebb_selfkind Website: ericawebbyoga.com.au/ SelfKind Podcast  Connect with Nikki Join her list for free workouts and fitness tips Instagram: @naablevy  If you enjoy the podcast, please take a minute to leave a rating and review on iTunes! You can also support the podcast by sharing it with your friends or on social media.