Self Kindness Exercise

from MInd Games with Dr Matt Lewis · host Dr Matt Lewis

This meditation is about cultivating a positive relationship with yourself and, by extension, with other people and the world. It will also help reduce feelings of anger and self-criticism. Download one of my audiobooks for free by signing up for an Audible account using one of the links below: Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A Overcome Social Anxiety: bit.ly/3Xlhpal

Episode metadata supplied by the publisher feed · Published Mar 13, 2017

Embed this episode

Attribution link and audio player

Ready to play

Self Kindness Exercise

0:00 9:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of MInd Games with Dr Matt Lewis?

This episode is 9 minutes long.

When was this MInd Games with Dr Matt Lewis episode published?

This episode was published on March 13, 2017.

Can I download this MInd Games with Dr Matt Lewis episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!