EPISODE · Aug 15, 2025 · 19 MIN

Self-love !

from Effortless Meditation · host Amir Zee

Self-love, defined as "love of self" or "regard for one's happiness or advantage," has both been conceptualized as a fundamental human necessity. In this session, we meditate on loving ourselves, believe ourselves, and accept ourselves. We look into the mirror to remind ourselves; self-love and -compassion are essential for mental health and well-being, keeping depression and anxiety at bay. Enjoy! Please be sure to review us at your favorite platform's podcast, which helps podcast visibility online. This podcast is 100% free, but your donation helps us to go onward.

Episode metadata supplied by the publisher feed · Published Aug 15, 2025

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Self-love !

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This episode was published on August 15, 2025.

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